Black Bean Dip Recipe
Overview:
Indulge in the savory goodness of this easy-to-make Black Bean Dip, perfect for any occasion from potlucks to camping trips! With wholesome ingredients and a burst of flavors, this recipe promises to tantalize your taste buds in just 30 minutes!
- Preparation Time: 15 minutes
- Cooking Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 cloves | Garlic |
| 2 tbsp | Fresh Lime Juice |
| 1 tsp | Fresh Ginger |
| 1 tbsp | Tomato Paste |
| 1 tsp | Ground Cumin |
| 1 tsp | Chili Powder |
| 1/4 tsp | Salt |
| 1/2 cup | Cilantro, chopped |
| 1/4 cup | Fresh Basil, chopped |
| 2 | Scallions, chopped |
| 1 can (15 oz) | Black Beans, drained and rinsed |
| 1 | Tomato, diced |
Nutrition Facts (per serving):
- Calories: 155.2
- Fat: 1g
- Saturated Fat: 0.2g
- Cholesterol: 0mg
- Sodium: 205.7mg
- Carbohydrates: 28.8g
- Fiber: 9.9g
- Sugar: 2.1g
- Protein: 9.8g
Instructions:
-
Blanch Garlic: In a small saucepan of simmering water, add the cloves of garlic and cook for about 3 minutes to blanch. Once done, drain well.
-
-
Prepare Flavor Base: In a food processor, combine the blanched garlic, fresh lime juice, fresh ginger, tomato paste, ground cumin, chili powder, salt, and hot pepper sauce. Add 2 tablespoons of water to aid in blending. Process until all ingredients are well blended into a smooth mixture.
-
Add Herbs and Beans: Next, add the chopped cilantro, fresh basil, scallions, and the drained and rinsed black beans to the food processor. Pulse the mixture on and off until everything is combined but still retains a chunky texture.
-
Incorporate Diced Tomato: Transfer the prepared dip into a serving bowl. Stir in the diced tomato, ensuring it’s evenly distributed throughout the dip.
-
Serve: Your delicious Black Bean Dip is now ready to be enjoyed! Serve it with your favorite tortilla chips, fresh vegetables, or as a topping for tacos or nachos.
Serving Suggestions:
- Garnish the dip with additional chopped cilantro or a sprinkle of chili flakes for added flavor and visual appeal.
- For a creamy variation, blend in a tablespoon of Greek yogurt or sour cream.
- Pair this dip with crunchy carrot sticks, cucumber slices, or bell pepper strips for a healthy snacking option.
Storage Tips:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Before serving leftovers, allow the dip to come to room temperature or gently reheat it in the microwave or on the stove.
Recipe Notes:
- Customize the spice level by adjusting the amount of chili powder and hot pepper sauce according to your preference.
- For added depth of flavor, consider sautéing the garlic and ginger in a little olive oil before adding them to the food processor.
- This versatile dip can also be used as a spread for sandwiches or wraps, or as a flavorful topping for grilled meats or roasted vegetables.
