Tequila Tempeh Recipe
Description: Indulge in the tantalizing flavors of this Tequila Tempeh recipe, where the essence of tequila infuses every bite with a delightful zest. Originating from the renowned “Turtle Island Tempeh” label, this dish promises a symphony of tastes that will leave you craving for more. Perfect for a quick lunch or satisfying snack, this vegan-friendly recipe is a breeze to whip up, making it ideal for busy weeknights. With just a handful of ingredients and minimal prep time, you can enjoy a scrumptious meal that’s bursting with flavor!
- Cook Time: 10 minutes
- Prep Time: 2 hours
- Total Time: 2 hours 10 minutes
- Recipe Category: Lunch/Snacks
- Keywords: Tempeh, Soy/Tofu, Beans, Vegan, Weeknight, Stove Top, < 4 Hours, Easy
Ingredients:
| Ingredients | Quantities |
|---|---|
| Tempeh | 8 oz |
| Lite Olive Oil | 1/4 cup |
| Rice Vinegar | 1/4 cup |
| Lime Juice | 1 |
| Lemon Juice | 1/4 cup |
| Garlic | 2 cloves |
Nutrition Facts (per serving):
- Calories: 469.6
- Fat Content: 39.5g
- Saturated Fat Content: 6.3g
- Cholesterol Content: 0mg
- Sodium Content: 24.7mg
- Carbohydrate Content: 13.3g
- Fiber Content: 0.6g
- Sugar Content: 0.2g
- Protein Content: 21.5g
Instructions:
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Prepare Marinade:
- In a mixing bowl, combine lite olive oil, rice vinegar, lime juice, lemon juice, and minced garlic. Mix well until the ingredients are thoroughly blended.
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Marinate Tempeh:
- Slice the tempeh into thin cubes and place them in the prepared marinade, ensuring each piece is evenly coated. Allow the tempeh to marinate for at least 2 hours to absorb the flavors. For optimal taste, you can marinate it longer, even overnight.
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Cooking Options:
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Skewer & BBQ: Thread the marinated tempeh cubes onto skewers alternating with your favorite vegetables, such as bell peppers, onions, and cherry tomatoes. Grill over medium heat until the tempeh is lightly charred and the vegetables are tender, approximately 8-10 minutes, turning occasionally.
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Saute in Skillet: Heat a skillet over medium-high heat and add a little oil. Once hot, add the marinated tempeh cubes in a single layer. Cook for 3-4 minutes on each side, or until golden brown and slightly crispy. Serve hot.
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Serve and Enjoy:
- Whether you opt for the BBQ or skillet method, serve the Tequila Tempeh hot and enjoy its irresistible flavor. Garnish with fresh herbs, such as cilantro or parsley, for an added burst of freshness.
Notes:
- To enhance the flavor profile of this dish, consider adding a dash of your favorite spices or herbs to the marinade, such as smoked paprika, cumin, or fresh thyme.
- For a complete meal, serve the Tequila Tempeh alongside your choice of grains, such as quinoa or brown rice, and a side of steamed vegetables.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat before serving for a quick and convenient meal option.
Indulge in the vibrant flavors of this Tequila Tempeh recipe and treat your taste buds to a culinary adventure that’s both satisfying and delicious! Whether you’re a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, this dish is sure to become a favorite in your recipe collection. So fire up the grill or heat up the skillet, and get ready to savor every mouthwatering bite of this irresistible creation. Cheers to good food and great company! 🍽️🌱
