Savory BBQ Beef Bento with Crispy Egg Tofu and Fresh Veggies

Healthy Beef BBQ Bento Recipe

This delectable beef BBQ bento is not just a treat for your taste buds but also a wholesome choice for a balanced meal. With tender beef, flavorful egg tofu, and fresh vegetables, this recipe is easy to prepare and perfect for a nourishing lunch or dinner. Let’s dive into the steps to create this nutritious and delicious meal.

Ingredients

• Beef – 1 piece, cut into bite-sized cubes
• Egg Tofu – 1 block
• Salt – to taste
• De Monte BBQ Sauce – 1/2 teaspoon (or as desired)
• Oregano – 1/2 teaspoon
• Lettuce – for serving
• Green Beans – as desired
• Tomatoes – sliced
• Maestro Mayonnaise – for dipping

Instructions

1. Prepare the Beef:

   Related Articles

   • 
     Authentic Indonesian Bakso Sapi: Savory Beef Meatballs Recipe
   • 
     Rich and Savory Homemade Beef Broth
   • 
     Crispy Fried Bread with Savory Beef Liver Filling
   • 
     Ultimate Beef Gyudon Recipe: Savory Japanese Beef Bowl Delight
   “Link To Share” is your all-in-one marketing platform, making it easy and professional to direct your audience to everything you offer.

   • Modern, customizable bio pages • Link shortening with advanced analytics • Interactive, brandable QR codes • Host static sites and manage your code • Multiple web tools to grow your business

   Get started now and elevate your projects!
   • Cut the beef into bite-sized pieces. Boil the beef in water with a pinch of salt until tender. Once cooked through, drain and let the beef cool slightly.

2. Marinate the Beef:

   • Place the boiled beef in a bowl and coat with De Monte BBQ sauce and oregano. Allow it to marinate overnight to absorb the flavors.

3. Grill the Beef:

   • Preheat your grill or grill pan. Grill the marinated beef pieces, basting with additional BBQ sauce to enhance the flavor and achieve a smoky finish.

4. Cook the Egg Tofu:

   • Slice the egg tofu into pieces and pan-fry until golden and crispy on the outside. Set aside.

5. Prepare the Vegetables:

   • Lightly cook the green beans in boiling water until tender. For a crunchier texture, you can opt to serve them raw. Slice the tomatoes and prepare them for serving.

6. Assemble the Bento:

   • On a serving plate, arrange a bed of lettuce as the base. Place the grilled beef, fried egg tofu, cooked green beans, and sliced tomatoes neatly on top.

7. Serve with Dipping Sauce:

   • Add a side of Maestro Mayonnaise for dipping, which adds a creamy complement to the BBQ flavors.

This recipe is not only flavorful but also packed with nutrients, making it an excellent choice for a balanced and satisfying meal. Enjoy your healthy beef BBQ bento!