Refried Bean Soup Recipe
🕒 Prep Time: 5 minutes
🕒 Cook Time: 15 minutes
🕒 Total Time: 20 minutes
🥄 Servings: 8
Description:
Indulge in the heartiness and flavor of this delectable Refried Bean Soup recipe. With just a few simple ingredients and minimal time commitment, you can whip up a satisfying meal that’s perfect for lunch or a quick snack. Packed with healthy nutrients and boasting a low protein, low cholesterol profile, this soup is a nutritious choice for anyone looking for a wholesome yet delicious dish. Plus, it’s ready in under 30 minutes, making it an ideal option for busy weeknights when you need something wholesome and comforting on the table fast. Let’s dive into the recipe!
Ingredients:
- 1 can of tomatoes
- 1 clove of garlic
- 1 onion
- 1 can of beans
- 1 cup of chicken broth
Instructions:
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Prepare Ingredients:
- Gather your ingredients: tomatoes, garlic, onion, canned beans, and chicken broth.
- If needed, dice the onion and mince the garlic to ensure they’re ready for cooking.
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Cooking:
- In a large stock pot, combine the canned tomatoes, minced garlic, and diced onion. 🍅🧄🧅
- Stir the ingredients together to ensure they’re evenly distributed.
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Adding Beans:
- Next, add the canned beans to the pot. 🥫
- Stir well to incorporate the beans with the other ingredients.
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Boiling:
- Bring the mixture to a boil over medium-high heat. 🌡️
- Once boiling, reduce the heat slightly and let the soup simmer for 5 minutes. ⏳
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Adding Broth:
- After 5 minutes, pour in the chicken broth. 🍗
- Stir the broth into the soup mixture.
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Simmering:
- Allow the soup to simmer, uncovered, for an additional 10 minutes. ⏳
- This helps to meld the flavors together and ensures the soup is heated through.
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Serve and Enjoy:
- Once the soup has simmered to perfection, it’s ready to serve! 🍲
- Ladle the hot soup into bowls and garnish with your favorite toppings, such as a dollop of sour cream, chopped cilantro, or a sprinkle of shredded cheese. 🧀🌿
- Serve alongside some crusty bread or tortilla chips for a complete and satisfying meal.
Nutritional Information (Per Serving):
- Calories: 127.2
- Fat Content: 1.8g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 643.2mg
- Carbohydrates: 21.2g
- Fiber: 6.8g
- Sugar: 3.6g
- Protein: 7.8g
Recipe Notes:
- This Refried Bean Soup is incredibly versatile. Feel free to customize it with additional ingredients such as diced bell peppers, corn kernels, or your favorite spices to suit your taste preferences.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Simply reheat on the stove or in the microwave for a quick and easy meal.
- For a creamier texture, you can use an immersion blender to partially blend the soup once it’s finished cooking.
- Serve this soup as a light lunch alongside a crisp green salad, or enjoy it as a hearty snack any time of day.
