Certainly! Here’s a flavorful recipe for Parsleyed Beef & Beans, a hearty and wholesome dish that’s perfect for a quick meal on busy days. This recipe yields 4 servings and takes just 22 minutes from start to finish, making it ideal for those <30-minute meal occasions. Let's get cooking!
Parsleyed Beef & Beans Recipe
Cook Time: 12 minutes
Prep Time: 10 minutes
Total Time: 22 minutes
Servings: 4
Calories: 393.2 per serving
Cuisine: One Dish Meal
Keywords: Beans, Vegetable, Meat, Stove Top
Ingredients:
- 1 lb lean ground beef
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp dried oregano
- 1/2 tsp salt
- 2 tbsp Worcestershire sauce
- 1 can (14.5 oz) diced tomatoes
- 1 tbsp tomato paste
- 1 can (15 oz) red kidney beans, drained and rinsed
- 1/4 cup fresh parsley, chopped
Instructions:
-
Prepare Ingredients:
- Begin by gathering all the ingredients required for this recipe.
- Dice the onion, mince the garlic, and chop the fresh parsley finely.
-
Cook Beef Mixture:
- In a sauté pan or skillet, combine the lean ground beef, diced onion, and minced garlic.
- Cook over medium heat, stirring frequently to break up the meat, for approximately 3 minutes or until the beef is browned and the onions are translucent.
-
Season and Stir:
- Add in the ground cumin, dried oregano, salt, and Worcestershire sauce to the beef mixture.
- Stir well to incorporate the seasonings, allowing them to infuse into the meat mixture, and continue cooking for another 3 to 4 minutes until the beef loses its pinkness.
-
Add Tomatoes and Beans:
- Next, stir in the diced tomatoes, tomato paste, and drained red kidney beans.
- Combine everything thoroughly, allowing the flavors to meld together, and let it simmer for an additional 4 to 5 minutes, or until the mixture is heated through.
-
Finish with Parsley:
- Remove the pan from the heat and sprinkle the freshly chopped parsley over the top of the beef and bean mixture.
- Gently fold in the parsley, ensuring it is evenly distributed throughout the dish.
-
Serve:
- Spoon the Parsleyed Beef & Beans into serving bowls or onto plates.
- Garnish with extra parsley if desired, and serve hot.
Nutritional Information (Per Serving):
- Calories: 393.2
- Total Fat: 12.3g
- Saturated Fat: 4.8g
- Cholesterol: 73.7mg
- Sodium: 660.9mg
- Total Carbohydrates: 37.8g
- Dietary Fiber: 10.7g
- Sugar: 6.8g
- Protein: 33.9g
Notes:
- This Parsleyed Beef & Beans dish is not only delicious but also packed with protein and fiber, making it a satisfying meal option.
- Feel free to customize the recipe by adding your favorite spices or vegetables to suit your taste preferences.
- Serve this dish with rice, quinoa, or crusty bread for a complete and filling meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for longer preservation. Simply reheat before serving.
- Enjoy the comforting flavors of this easy-to-make Parsleyed Beef & Beans recipe with your loved ones for a satisfying meal any day of the week! 🍲
