Savory Beef and Vegetable Bubble N’ Squeak

Bubble N’ Squeak Recipe 🍲

Overview:

Bubble N’ Squeak is a delightful, quick-fix meal that’s perfect for those busy weeknights when you crave something comforting yet fuss-free. With its hearty combination of ground beef, colorful vegetables, and fluffy rice, this dish is sure to become a family favorite. Plus, it’s ready in just 30 minutes, making it ideal for those hectic evenings when you need dinner on the table in a flash. Let’s dive into the recipe and get cooking!

Ingredients:

• 1 pound ground beef 🥩
• 1 onion, diced 🧅
• 1 can of corn, drained 🌽
• 1 carrot, diced 🥕
• 1 cup of peas 🌱
• 1 cup of cooked rice 🍚
• 2 teaspoons of sugar 🥄
• 2 teaspoons of salt 🧂
• 3/4 teaspoon of pepper 🌶️

Nutritional Information (per serving):

• Calories: 465.3
• Fat: 18.1g
• Saturated Fat: 7g
• Cholesterol: 77.1mg
• Sodium: 685.2mg
• Carbohydrates: 49.5g
• Fiber: 1.8g
• Sugar: 16.2g
• Protein: 25.3g

Instructions:

1. Brown the Ground Beef and Onion:

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   • Heat a large fry pan over medium heat.
   • Add the ground beef and diced onion to the pan.
   • Cook, stirring occasionally, until the beef is browned and the onion is translucent, about 5-7 minutes.

2. Prepare the Vegetables:

   • While the beef and onion are cooking, drain the canned vegetables, such as corn and peas, and reserve the liquid for later use.

3. Cook the Rice:

   • Follow the directions on the rice package for cooking, but instead of using plain water, use the reserved liquid from the canned vegetables to add extra flavor.

4. Combine and Heat Through:

   • Once the rice is cooked, add it to the pan with the browned beef and onion.
   • Stir in the drained corn, diced carrot, peas, sugar, salt, and pepper.
   • Cook everything together, stirring occasionally, until heated through, about 5 minutes.

5. Serve and Enjoy:

   • Divide the Bubble N’ Squeak mixture among plates or bowls.
   • Serve hot and enjoy this delicious and satisfying meal with your loved ones!

Recipe Notes:

• Feel free to customize this Bubble N’ Squeak recipe to suit your taste preferences. You can add extra vegetables like bell peppers or broccoli for added nutrition and flavor.
• If you’re looking to make this dish vegetarian-friendly, you can easily swap the ground beef for plant-based meat alternatives or simply omit it altogether and focus on the veggies.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or on the stovetop for a quick and convenient meal.

Conclusion:

Bubble N’ Squeak is a versatile and satisfying dish that’s perfect for busy weeknights or lazy weekends when you want something comforting yet easy to prepare. With its flavorful combination of ground beef, colorful vegetables, and fluffy rice, it’s sure to become a staple in your recipe repertoire. Give this recipe a try and watch it become a family favorite in no time!