Beef Cured Breakfast Strips (Cooked)
Beef cured breakfast strips, commonly known as cooked bacon, are a flavorful and indulgent addition to any breakfast or meal. These strips are made from beef that has been cured and then cooked to perfection, delivering a satisfying combination of rich flavor and satisfying texture. Whether enjoyed as part of a hearty breakfast or incorporated into a variety of dishes, they provide a quick and easy way to elevate your culinary creations.
Nutritional Information
Hereโs a detailed breakdown of the nutritional content of beef cured breakfast strips (cooked), allowing you to make informed choices for your dietary needs:
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 449.0 kcal |
| Protein (g) | 31.3 g |
| Fat (g) | 34.4 g |
| Saturated Fat (g) | 14.35 g |
| Carbohydrates (g) | 1.4 g |
| Fiber (g) | 0.0 g |
| Sugar (g) | 0.0 g |
| Calcium (mg) | 9.0 mg |
| Iron (mg) | 3.14 mg |
| Magnesium (mg) | 27.0 mg |
| Phosphorus (mg) | 236.0 mg |
| Potassium (mg) | 412.0 mg |
| Sodium (mg) | 2253.0 mg |
| Zinc (mg) | 6.37 mg |
| Copper (mcg) | 0.116 mcg |
| Manganese (mg) | 0.017 mg |
| Selenium (mcg) | 26.8 mcg |
| Vitamin C (mg) | 0.0 mg |
| Thiamin (mg) | 0.09 mg |
| Riboflavin (mg) | 0.26 mg |
| Niacin (mg) | 6.47 mg |
| Vitamin B6 (mg) | 0.31 mg |
| Folate (mcg) | 8.0 mcg |
| Vitamin B12 (mcg) | 3.45 mcg |
| Vitamin A (mcg) | 0.0 mcg |
| Vitamin E (mg) | 0.29 mg |
| Vitamin D2 (mcg) | 0.2 mcg |
Allergen Information
Beef cured breakfast strips (cooked) may contain allergens associated with the curing process, such as sodium nitrite used in the curing process. This product does not contain gluten, dairy, or common allergens like soy or nuts. However, due to the high sodium content, it is recommended to consume in moderation, especially for individuals with high blood pressure or kidney-related issues.
Dietary Preferences
- Keto-Friendly: With minimal carbohydrates (only 1.4 g per serving), these breakfast strips are ideal for those following a ketogenic diet.
- Paleo: As a protein-rich meat, beef cured breakfast strips align with the principles of the Paleo diet, which focuses on whole, unprocessed foods.
- Low-Carb: These strips are perfect for low-carb diets, offering a savory snack or addition to meals without adding excessive carbohydrates.
Advice
While beef cured breakfast strips provide a rich source of protein, zinc, and iron, itโs important to consume them in moderation due to their high sodium content (2253 mg per serving). Too much sodium can contribute to high blood pressure and other cardiovascular concerns. To balance your meal, consider pairing these strips with fresh vegetables or whole grains to create a more nutritionally balanced plate.
For those seeking a leaner option, turkey or chicken bacon may be considered, but beef bacon offers a unique, full-bodied flavor that many enjoy as part of their breakfast or as an ingredient in savory recipes.
Conclusion
Beef cured breakfast strips (cooked) are an excellent choice for those looking for a protein-packed, flavorful addition to their meals. With a satisfying crispy texture and robust flavor, they serve as a versatile ingredient in various breakfast dishes, salads, wraps, and even in more creative uses like savory snacks and appetizers. Be mindful of the sodium content, and consider pairing these strips with nutrient-dense, low-sodium ingredients to create well-rounded meals.
