Recipe Name: Black Bean & Cabbage over Rice 🍲
Cook Time: 35 minutes
Prep Time: 15 minutes
Total Time: 50 minutes
Description:
Indulge in the hearty flavors of this Black Bean & Cabbage over Rice dish, perfect as a substantial side or a satisfying meatless main course. Pair it with a crisp green salad and chunks of rustic rye bread for a complete meal. Don’t worry if you don’t have ghee on hand; regular butter can be swapped in with equally delicious results.
Recipe Category: Brown Rice 🌾
Keywords: Rice, Vegetable, < 60 Mins, Stove Top 🕒
Ingredients
| Ingredient | Quantity |
|---|---|
| Cabbage | 1/2 |
| Ghee | 2 tbsp |
| Onion | 1 |
| Sea salt | 2/3 tsp |
| Pepper | 1/2 tsp |
| Black beans | 1 can |
| Tomatoes | 1 |
| Cooked brown rice | 2 cups |
| Plain yogurt | – |
| Sour cream | – |
| Cilantro | – |
Nutritional Information (Per Serving):
- Calories: 312.2
- Fat Content: 7.8g
- Saturated Fat Content: 4.3g
- Cholesterol Content: 16.4mg
- Sodium Content: 412.8mg
- Carbohydrate Content: 51.7g
- Fiber Content: 12.2g
- Sugar Content: 5.6g
- Protein Content: 11.1g
Recipe Instructions:
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Saute the Vegetables: In a large skillet over medium heat, melt the ghee. Add the chopped cabbage and onion, and sauté until they turn soft and translucent, which should take around 15 to 20 minutes, allowing the flavors to meld together beautifully.
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Season to Perfection: Once the vegetables are soft, sprinkle in the sea salt and pepper, stirring to evenly distribute the seasonings and enhance the savory profile of the dish.
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Incorporate the Black Beans: Drain and rinse the black beans thoroughly, then add them to the skillet with the cabbage-onion mixture. Gently sauté the beans along with the vegetables for an additional 10 minutes, ensuring they are well-coated and heated through.
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Introduce the Tomatoes: Stir in the diced tomatoes, allowing them to meld with the other ingredients and infuse their rich, tangy flavor into the dish. Simmer the mixture for an additional 5 minutes, allowing the flavors to marry together.
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Adjust Seasonings: Take a moment to taste and adjust the seasonings according to your preferences. You may want to add a pinch more salt or pepper to enhance the flavors further.
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Serve with Rice: To serve, spoon generous portions of the black bean and cabbage mixture over individual bowls of cooked brown rice, creating a satisfying and nutritious base for the dish.
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Garnish and Enjoy: Finish each serving with a dollop of plain yogurt or sour cream for a creamy contrast, and sprinkle with freshly chopped cilantro to add a burst of freshness and color to the dish.
With its vibrant flavors and wholesome ingredients, this Black Bean & Cabbage over Rice recipe is sure to become a staple in your culinary repertoire, offering a delicious and satisfying meal option that’s both nutritious and packed with flavor.