Cured Pork Ham with Bone (Slice)
Cured pork ham, specifically the bone-in variety, is a flavorful and nutrient-rich ingredient commonly used in a variety of dishes. This type of ham is prepared with water added and is often left unsmoked to retain its natural, savory profile. The cut typically contains a healthy amount of protein and fats, making it a great option for those looking to boost their intake of essential macronutrients.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 164 kcal |
| Protein | 15.73 g |
| Fat | 10.77 g |
| Saturated Fat | 3.554 g |
| Carbohydrates | 1.1 g |
| Fiber | 0.0 g |
| Sugar | 1.1 g |
| Calcium | 8.0 mg |
| Iron | 0.98 mg |
| Magnesium | 16 mg |
| Phosphorus | 220 mg |
| Potassium | 213 mg |
| Sodium | 1011 mg |
| Zinc | 1.74 mg |
| Copper | 0.181 mcg |
| Manganese | 0.022 mg |
| Selenium | 32.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.35 mg |
| Riboflavin (B2) | 0.182 mg |
| Niacin (B3) | 4.352 mg |
| Vitamin B6 | 0.277 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.38 mcg |
| Vitamin A | 9.0 mcg |
| Vitamin E | 0.29 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Pork cured ham typically does not contain common allergens such as dairy, nuts, or gluten. However, it is essential to check the specific product label, as some varieties may contain added preservatives or flavorings that could trigger allergies in sensitive individuals.
Dietary Preferences
- High Protein: This ham is an excellent choice for those following a high-protein diet.
- Low Carb: With only 1.1 grams of carbohydrates per 100g, it’s suitable for low-carb or keto diets.
- Paleo: If you’re following a paleo diet, this ingredient fits well as it’s minimally processed.
- Low Sugar: This ham contains minimal sugar, making it a good option for those monitoring their sugar intake.
Cooking Advice
Cured pork ham with bone can be enjoyed in various ways. It can be pan-fried, baked, or added to soups, stews, and casseroles for extra depth of flavor. The fat content provides a savory richness to any dish, while the protein supports muscle repair and growth. To enhance its flavor, try pairing with roasted vegetables, or adding a glaze of honey and mustard for a sweet-savory finish.
Conclusion
Cured pork ham is a versatile and nutrient-dense ingredient perfect for a range of culinary creations. Rich in protein and healthy fats, it’s a flavorful addition to your recipes. Always be mindful of sodium content if you’re watching your salt intake, but overall, this ingredient offers a delicious and satisfying component to many dishes.
