Food Ingredients info

Savory Breakfast Muffin with Egg, Cheese, and Sausage

Average Rating
No rating yet
My Rating:

Fast Food English Muffin with Egg, Cheese, and Sausage

Nutritional Information per Serving (Approx.)

Nutrient Amount
Energy 286.0 kcal
Protein 13.38 g
Total Fat 18.1 g
Saturated Fat 6.93 g
Carbohydrates 17.44 g
Dietary Fiber 0.2 g
Sugars 1.49 g
Calcium 168.0 mg
Iron 2.63 mg
Magnesium 17.0 mg
Phosphorus 180.0 mg
Potassium 147.0 mg
Sodium 548.0 mg
Zinc 1.0 mg
Copper 0.211 mcg
Manganese 0.192 mg
Selenium 29.2 mcg
Vitamin C 0.0 mg
Thiamin (Vitamin B1) 0.39 mg
Riboflavin (Vitamin B2) 0.27 mg
Niacin (Vitamin B3) 3.192 mg
Vitamin B6 0.073 mg
Folate 16.0 mcg
Vitamin B12 0.95 mcg
Vitamin A 70.0 mcg
Vitamin E 0.94 mg
Vitamin D2 0.6 mcg

Allergen Information

This fast food English muffin with egg, cheese, and sausage contains the following common allergens:

  • Wheat (in the English muffin)
  • Eggs
  • Dairy (cheese and possibly butter)
  • Sausage (may contain gluten or other allergens depending on the preparation)

Please be sure to check the ingredients of specific sausage brands and cheese varieties to ensure they do not contain additional allergens.


Dietary Preferences

This dish is suitable for:

  • Omnivores
  • High-Protein Diets

However, it is not suitable for vegetarians or those following a vegan diet due to the inclusion of meat and dairy.


Tips and Advice

This English muffin sandwich with egg, cheese, and sausage offers a quick and satisfying breakfast option, with a good balance of protein, fats, and carbohydrates. However, due to its relatively high sodium and saturated fat content, it may not be the best choice for those on a low-sodium or heart-healthy diet.

For a lighter version, you can consider:

  • Substituting the sausage with turkey sausage or a plant-based alternative.
  • Choosing a lower-fat cheese or skipping it altogether for a lower-fat option.
  • Opting for a whole grain English muffin for added fiber.

To reduce calories, consider using egg whites instead of whole eggs or adjusting the portion sizes of the sausage and cheese.


Conclusion

The Fast Food English Muffin with Egg, Cheese, and Sausage is a hearty and delicious breakfast choice that delivers essential nutrients, especially protein, and provides energy for the day. While it’s a tasty and quick option, it’s important to be mindful of the saturated fats and sodium content if you’re watching your intake. Adjustments can be made for healthier alternatives while still keeping the meal flavorful and satisfying.

My Rating:

Loading spinner
Back to top button