Cabbage Beef Casserole Recipe
Overview:
Indulge in the hearty flavors of our Cabbage Beef Casserole recipe, a comforting dish that’s perfect for sharing with loved ones. This savory creation combines tender cabbage, flavorful ground beef, and a medley of vegetables, all baked to perfection in a rich tomato sauce. With just a few simple ingredients and easy steps, you can whip up this satisfying meal in no time. Let’s dive into the recipe!
Ingredients:
- 1 head of cabbage
- 1 pound ground beef
- 1/2 onion, diced
- 1 green pepper, diced
- 1 teaspoon salt
- 1 can (10.75 ounces) tomato soup
- 1 can (8 ounces) tomato sauce
- 3/4 cup water
- Cooking oil (for browning ground beef)
Nutrition Facts (Per Serving):
- Calories: 217.6
- Fat: 10.6g
- Saturated Fat: 3.7g
- Cholesterol: 38.6mg
- Sodium: 643.8mg
- Carbohydrates: 18.3g
- Fiber: 4.2g
- Sugar: 8.6g
- Protein: 13.5g
Instructions:
- Preparation:
- Preheat your oven to 350°F (175°C).
- Grease a casserole dish with cooking spray or butter to prevent sticking.
- Brown Ground Beef:
- In a skillet, heat some cooking oil over medium heat.
- Add the ground beef to the skillet and cook until it’s nicely browned.
- Stir in the diced onion, green pepper, salt, and rice. Cook for a few minutes until the vegetables are softened.
- Layer the Casserole:
- Slice the cabbage into thin strips and place them at the bottom of the prepared casserole dish.
- Spread the cooked beef mixture evenly over the cabbage layer.
- Prepare the Sauce:
- In a mixing bowl, combine the tomato soup and water until well blended.
- Pour in the tomato sauce and mix until smooth.
- Assemble and Bake:
- Pour the prepared sauce evenly over the cabbage and beef in the casserole dish.
- Cover the dish with aluminum foil or a lid to seal in the flavors.
- Place the casserole in the preheated oven and bake for 1 1/2 hours, or until the cabbage is tender and the flavors have melded together beautifully.
- Serve and Enjoy:
- Once baked, remove the casserole from the oven and let it cool slightly.
- Serve your delicious Cabbage Beef Casserole hot, garnished with fresh herbs if desired.
- Enjoy the wholesome flavors and comforting warmth of this satisfying one-dish meal with your family and friends.
Recipe Notes:
- For added flavor, you can sprinkle some grated cheese on top of the casserole during the last few minutes of baking.
- Feel free to customize the recipe by adding your favorite herbs and spices to the beef mixture for an extra kick of flavor.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or oven before serving.
Keywords:
Rice, Vegetable, Meat, Low Cholesterol, Weeknight, Oven, Less than 4 Hours
Recipe Yield:
This recipe yields approximately 8 servings.
Cook’s Tip:
To save time, you can prep the ingredients ahead of time and assemble the casserole the night before. Simply cover and refrigerate until ready to bake.
