Canned Corned Beef (Beef Cured)
Description:
Canned corned beef is a flavorful and convenient source of protein that has been cured and preserved to maintain its delicious, rich taste. Often used in a variety of savory dishes, from sandwiches to stews, corned beef is an essential pantry staple for quick and hearty meals. This cured beef product is not only delicious but also packs a punch in terms of nutrition, providing a substantial amount of protein and essential minerals.
Nutritional Information
The following table provides a detailed breakdown of the nutrients found in canned corned beef. Keep in mind that this data represents a standard serving, typically 100 grams of the product.
| Nutrient | Amount per 100g |
|---|---|
| Energy | 250 kcal |
| Protein | 27.1 g |
| Total Fat | 14.93 g |
| Saturated Fat | 6.18 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 12 mg |
| Iron | 2.08 mg |
| Magnesium | 14 mg |
| Phosphorus | 111 mg |
| Potassium | 136 mg |
| Sodium | 897 mg |
| Zinc | 3.57 mg |
| Copper | 0.064 mcg |
| Manganese | 0.014 mg |
| Selenium | 42.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.147 mg |
| Niacin (B3) | 2.43 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 1.62 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.15 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
Corned beef is generally free from common allergens such as gluten, dairy, and nuts. However, it’s important to note that the product may contain preservatives and additives, depending on the brand and specific curing process. Always check the packaging for any allergen warnings if you have sensitivities or specific dietary needs.
Dietary Preferences
- High-Protein: With 27.1 grams of protein per 100 grams, canned corned beef is a great option for those looking to increase their protein intake.
- Low-Carb: This product contains 0 grams of carbohydrates, making it suitable for low-carb and ketogenic diets.
- Gluten-Free: Canned corned beef is typically free from gluten, but it is advisable to verify packaging details for cross-contamination if you have a severe gluten intolerance or celiac disease.
- Low-Sugar: With no sugar content, it’s a good option for those following a low-sugar or diabetic-friendly diet.
- Keto-Friendly: The high-fat, high-protein, and zero-carb content make it ideal for individuals following a ketogenic diet.
Cooking and Usage Tips
Canned corned beef is versatile and can be used in numerous dishes. Here are a few suggestions to incorporate this flavorful ingredient into your meals:
-
Corned Beef Hash
Combine canned corned beef with diced potatoes, onions, and spices to create a delicious corned beef hash. Perfect for breakfast or a hearty lunch. -
Corned Beef Sandwiches
Spread a little mustard or horseradish on rye bread, then layer with corned beef for a classic deli-style sandwich. Add pickles or Swiss cheese for an extra touch. -
Corned Beef Stew
Use canned corned beef in a comforting stew with vegetables like carrots, potatoes, and peas. The rich flavor of the corned beef will infuse the broth, making it a satisfying meal. -
Corned Beef Tacos
For a fun twist, use corned beef as a filling for tacos. Top with shredded lettuce, salsa, and sour cream for a creative fusion dish.
Conclusion
Canned corned beef is a flavorful, high-protein food that can be enjoyed in many different recipes. It offers a convenient and shelf-stable option for those who love rich, savory meats without the hassle of extensive preparation. While it’s low in carbs and sugar, it’s also high in sodium, so moderation is key if you’re watching your salt intake. This versatile pantry staple is perfect for quick meals and can easily be incorporated into various dishes to satisfy hunger and cravings.
Whether you’re looking for a protein-packed breakfast, a hearty lunch, or a flavorful dinner, canned corned beef offers a practical and tasty solution for busy home cooks.
