Savory Carrot Olive Spinach Sandwich Spread Recipe
Elevate your snack game with this nutritious and flavorful Savory Carrot Olive Spinach Sandwich Spread. Combining the earthy taste of carrots, the richness of cream cheese, and the freshness of spinach, this spread is a perfect choice for sandwiches, wraps, or as a dip. It’s ideal for school lunches or party platters, providing a delicious and wholesome option for vegetarians and snack lovers alike. With just a handful of ingredients and minimal prep time, this spread will quickly become a favorite in your recipe collection.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Carrots (Gajjar) – peeled and grated | 2 |
| Pimiento-stuffed green olives – finely chopped | 2 tablespoons |
| Spinach Leaves (Palak) – finely chopped | 1/4 cup |
| Walnuts – finely chopped | 1/2 cup |
| Garlic – finely chopped | 1 clove |
| Chia Seeds | 1 teaspoon |
| Dried basil leaves | 1/2 teaspoon |
| Black pepper powder | 1/2 teaspoon |
| Britannia Cream Cheese – softened | 2 tablespoons |
| Salt | To taste |
| Extra Virgin Olive Oil | 1 tablespoon |
Instructions:
-
Prepare the Carrots and Spinach:
Begin by washing and peeling the carrots, then grate them into a large bowl. Wash the spinach leaves thoroughly to remove any dirt or impurities. Finely chop the spinach and add it to the same bowl with the grated carrots. -
-
Chop the Olives and Walnuts:
Take the pimiento-stuffed green olives and chop them finely. Similarly, chop the walnuts and garlic clove into small pieces. Add all these ingredients to the bowl with the grated carrots and chopped spinach. -
Add Cream Cheese and Seasonings:
To the bowl, add the softened Britannia cream cheese, chia seeds, dried basil leaves, black pepper, and salt. Stir everything together using a spoon to combine all the ingredients thoroughly. -
Blend to Desired Consistency:
Add a tablespoon of extra virgin olive oil to the mixture. This will help achieve a smooth and spreadable consistency. Stir again until everything is well combined and smooth. -
Adjust Seasoning:
Taste the spread and adjust the seasoning as needed. Add more salt or pepper to suit your personal taste preferences. -
Serve:
Your savory carrot olive spinach sandwich spread is now ready to be enjoyed! Spread it generously on sandwiches, wraps, or use it as a dip for parties. This spread also makes a perfect addition to school lunch boxes, offering a delicious and nutritious option for kids.
Tips:
- For a creamier texture, you can add a little more cream cheese or a dollop of Greek yogurt.
- Feel free to experiment with different nuts, like almonds or pecans, to vary the flavor.
- If you prefer a spicier kick, add a pinch of red chili flakes or a dash of hot sauce.
Nutritional Information (Per Serving):
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approx. 120 kcal |
| Protein | 2g |
| Carbohydrates | 10g |
| Fat | 9g |
| Fiber | 2g |
| Sodium | 200mg |
| Vitamin A | 150% of Daily Value |
| Vitamin C | 20% of Daily Value |
Prep Time:
20 minutes
Cook Time:
20 minutes
Total Time:
40 minutes
Servings:
6
Cuisine:
Continental
Course:
Snack
Diet:
Vegetarian
This Savory Carrot Olive Spinach Sandwich Spread is the perfect balance of healthy ingredients and bold flavors. Whip it up for a quick and satisfying snack, or serve it as part of a larger spread at your next gathering!
