Savory Cauliflower Eggy Pie: A Hearty One-Dish Delight
Eggy Pie
Cook Time: 30 minutes
Prep Time: 15 minutes
Total Time: 45 minutes
Description:
For those who find themselves with an abundance of eggs from breakfast and baking endeavors, this Eggy Pie is a delightful solution. Not only is it simple to prepare, allowing for multitasking while it bakes, but it also delivers a hearty and satisfying flavor that will leave you feeling full. To combat any potential watery texture upon removal from the oven, consider adding couscous or another thickening agent; however, letting it sit for a while will help mitigate this issue.
Recipe Category: One Dish Meal
Keywords: Cauliflower, Vegetable, < 60 Mins, Oven, Easy, Inexpensive
Ingredients
| Ingredient | Quantity |
|---|---|
| Eggs | 6 |
| Cauliflower | 1 1/4 cups |
| Nonfat yogurt | 3/4 cup |
| Nonfat sour cream | 1 cup |
| Salsa | 2 cups |
| Diced tomatoes | 1 can |
| Mozzarella string cheese | 1 |
| Onion | 1, chopped |
| Garlic | 1 clove |
| Pepper | to taste |
| Salt | to taste |
| TABASCO® brand Chipotle Pepper Sauce | 1 tablespoon |
| Tabasco sauce | to taste |
| Couscous | optional |
| Bacon | optional |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 438.6 |
| Total Fat | 22.2 g |
| Saturated Fat | 8 g |
| Cholesterol | 654.5 mg |
| Sodium | 1423.6 mg |
| Total Carbohydrates | 26.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 16.3 g |
| Protein | 35.1 g |
Instructions
- In a medium bowl, whisk together the eggs, chopped onions, nonfat yogurt, salt, and pepper until the mixture is smooth, leaving only the onion lumps.
- Finely press or chop the garlic and whisk it into the egg mixture.
- Fold in the chopped or blended cauliflower, followed by the diced tomatoes or salsa mix, TABASCO® sauce, and any oil you wish to incorporate. For added texture, you can also stir in couscous or other optional ingredients at this stage.
- Pour the mixture into a medium casserole dish and shred the mozzarella string cheese, placing it on top.
- Preheat your oven to 375°F (190°C) and bake the Eggy Pie for 30 minutes or until the top turns golden and a fork comes out clean.
- For optimal results, allow the dish to sit and cool slightly before serving to reduce any watery consistency. Enjoy this hearty and delicious one-dish meal!
Feel free to explore variations by adding your favorite vegetables or seasonings to make this Eggy Pie uniquely yours!
