Savory Chana Dal Chutney: A Flavorful South Indian Delight
Chana Dal Chutney Recipe
Chana Dal Chutney is a delightful South Indian condiment that complements a variety of dishes. With its rich, nutty flavor and a hint of spiciness from dry red chilies, this chutney serves as a perfect side to dishes like Aval/Poha Dosa, Tomato Uttapam, or Carrot Onion Uttapam. In this recipe, we will guide you through the process of creating this vibrant chutney, ensuring it becomes a staple in your kitchen.
Ingredients
| Ingredient | Quantity |
|---|---|
| Roasted Gram Dal (Pottukadalai) | 1/4 cup |
| Fresh Coconut (grated) | 1/4 cup |
| Dry Red Chillies | 6-7 |
| Curry Leaves | 2-3 sprigs |
| Asafoetida (Hing) | Pinch |
| Mustard Seeds | 1 teaspoon |
| Tamarind Paste | 2 teaspoons |
| Sunflower Oil | 1 tablespoon |
| Salt | To taste |
Preparation Time
| Task | Time (mins) |
|---|---|
| Preparation | 15 |
| Cooking | 10 |
| Total Time | 25 |
Servings
| Number of Servings |
|---|
| 5 |
Cuisine
| Type |
|---|
| South Indian Recipes |
Course
| Course Type |
|---|
| Side Dish |
Diet
| Diet Type |
|---|
| Vegetarian |
Instructions
-
Heat the Oil: Begin by placing a pan on medium heat and warming up the sunflower oil.
-
-
Sauté the Dal and Spices: Add the roasted gram dal to the pan along with a few curry leaves and dry red chilies. Sauté this mixture for a couple of minutes, allowing the flavors to infuse and the chilies to soften.
-
Add Coconut: Stir in the grated coconut and continue to sauté for about a minute, just until the coconut is lightly toasted and aromatic. Once done, remove the pan from the heat.
-
Grind the Mixture: Transfer the sautéed mixture into a mixer jar. Add just enough water to help with grinding, and blend it into a smooth paste. Be cautious not to add too much water; it’s better to add a little at a time to maintain a thick consistency.
-
Season: Once you have a smooth paste, add salt and the tamarind paste. Pulse the mixture again until everything is well combined.
-
Prepare the Tadka: In a separate tadka pan, warm some oil and add the mustard seeds, curry leaves, and a pinch of asafoetida. Allow these to crackle and crisp up, releasing their aromatic flavors.
-
Combine and Serve: Pour the tadka over the chutney and give it a good stir. Your Chana Dal Chutney is now ready to serve!
Serving Suggestions
Serve this delectable Chana Dal Chutney alongside Aval/Poha Dosa, Tomato Uttapam, or Carrot Onion Uttapam. It adds a wonderful touch to your meal, offering a balance of flavors that will leave your taste buds dancing.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 100 |
| Protein | 4g |
| Carbohydrates | 8g |
| Dietary Fiber | 2g |
| Total Fat | 5g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | Varies (to taste) |
Conclusion
This Chana Dal Chutney is not just easy to make but also packed with flavors and nutrients, making it a fantastic addition to your vegetarian repertoire. Experiment with the spice levels to suit your taste, and enjoy the delightful combination of ingredients that this chutney offers. Whether you’re hosting a dinner or just want a quick side dish, this chutney is sure to impress!
