Indian Recipes

Savory Chana Dal Chutney: A Flavorful South Indian Delight

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Chana Dal Chutney Recipe

Chana Dal Chutney is a delightful South Indian condiment that complements a variety of dishes. With its rich, nutty flavor and a hint of spiciness from dry red chilies, this chutney serves as a perfect side to dishes like Aval/Poha Dosa, Tomato Uttapam, or Carrot Onion Uttapam. In this recipe, we will guide you through the process of creating this vibrant chutney, ensuring it becomes a staple in your kitchen.

Ingredients

Ingredient Quantity
Roasted Gram Dal (Pottukadalai) 1/4 cup
Fresh Coconut (grated) 1/4 cup
Dry Red Chillies 6-7
Curry Leaves 2-3 sprigs
Asafoetida (Hing) Pinch
Mustard Seeds 1 teaspoon
Tamarind Paste 2 teaspoons
Sunflower Oil 1 tablespoon
Salt To taste

Preparation Time

Task Time (mins)
Preparation 15
Cooking 10
Total Time 25

Servings

Number of Servings
5

Cuisine

Type
South Indian Recipes

Course

Course Type
Side Dish

Diet

Diet Type
Vegetarian

Instructions

  1. Heat the Oil: Begin by placing a pan on medium heat and warming up the sunflower oil.

  2. Sauté the Dal and Spices: Add the roasted gram dal to the pan along with a few curry leaves and dry red chilies. Sauté this mixture for a couple of minutes, allowing the flavors to infuse and the chilies to soften.

  3. Add Coconut: Stir in the grated coconut and continue to sauté for about a minute, just until the coconut is lightly toasted and aromatic. Once done, remove the pan from the heat.

  4. Grind the Mixture: Transfer the sautéed mixture into a mixer jar. Add just enough water to help with grinding, and blend it into a smooth paste. Be cautious not to add too much water; it’s better to add a little at a time to maintain a thick consistency.

  5. Season: Once you have a smooth paste, add salt and the tamarind paste. Pulse the mixture again until everything is well combined.

  6. Prepare the Tadka: In a separate tadka pan, warm some oil and add the mustard seeds, curry leaves, and a pinch of asafoetida. Allow these to crackle and crisp up, releasing their aromatic flavors.

  7. Combine and Serve: Pour the tadka over the chutney and give it a good stir. Your Chana Dal Chutney is now ready to serve!

Serving Suggestions

Serve this delectable Chana Dal Chutney alongside Aval/Poha Dosa, Tomato Uttapam, or Carrot Onion Uttapam. It adds a wonderful touch to your meal, offering a balance of flavors that will leave your taste buds dancing.


Nutritional Information (per serving)

Nutrient Amount
Calories Approximately 100
Protein 4g
Carbohydrates 8g
Dietary Fiber 2g
Total Fat 5g
Saturated Fat 1g
Cholesterol 0mg
Sodium Varies (to taste)

Conclusion

This Chana Dal Chutney is not just easy to make but also packed with flavors and nutrients, making it a fantastic addition to your vegetarian repertoire. Experiment with the spice levels to suit your taste, and enjoy the delightful combination of ingredients that this chutney offers. Whether you’re hosting a dinner or just want a quick side dish, this chutney is sure to impress!

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