Broccoli-Chicken Muffins 🥦🐔
Overview:
🕒 Cook Time: 22 minutes
🕒 Prep Time: 1 hour
🕒 Total Time: 1 hour 22 minutes
🍽️ Servings: 12 muffins
Description:
Indulge in the delightful flavors of these Broccoli-Chicken Muffins, a recipe passed down from a memorable luncheon experience. These savory treats have become a staple in my family’s menu, offering a light yet satisfying option perfect for a quick lunch, especially when paired with a comforting bowl of soup. Bursting with the wholesome goodness of broccoli and chicken, these muffins are a wholesome choice that’ll leave you craving for more.
Ingredients:
- 2 cups baking mix
- 1/3 cup parmesan cheese
- 1/2 teaspoon fresh ground pepper
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1 egg
- 1 cup buttermilk
- 2 tablespoons vegetable oil
- 1 cup chopped broccoli
- 1 cup cooked chicken, diced
Instructions:
| Step | Description |
|---|---|
| 1 | In a large bowl, combine the baking mix, parmesan cheese, fresh ground pepper, salt, and garlic powder. Create a well in the center of the mixture. |
| 2 | In a separate bowl, whisk together the egg, buttermilk, and vegetable oil until well combined. Pour this mixture into the well of the dry ingredients, stirring just until moistened. |
| 3 | Gently fold in the chopped broccoli and diced chicken until evenly distributed throughout the batter. |
| 4 | Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius) and grease a muffin pan. Spoon the batter into the prepared muffin pan, filling each cup to the top. |
| 5 | Bake the muffins in the preheated oven for 20-22 minutes, or until they are golden brown and a toothpick inserted into the center comes out clean. |
| 6 | Once baked, remove the muffins from the oven and immediately transfer them from the pan to a wire rack to cool. Enjoy these savory delights warm or at room temperature. |
Nutritional Information (per serving):
- Calories: 134.9
- Fat: 6.8g
- Saturated Fat: 1.8g
- Cholesterol: 21.3mg
- Sodium: 375.9mg
- Carbohydrates: 14.4g
- Fiber: 0.7g
- Sugar: 3.5g
- Protein: 4.1g
Tips:
- Feel free to customize these muffins by adding your favorite herbs or spices for extra flavor.
- For a vegetarian version, simply omit the chicken and add more vegetables like bell peppers or mushrooms.
- These muffins can be stored in an airtight container in the refrigerator for up to 3 days, or frozen for longer storage. Simply reheat them in the microwave or oven before serving.
Keywords:
Breads, Lunch/Snacks, Chicken, Poultry, Vegetable, Meat, Winter, Weeknight, Oven, < 4 Hours
