Savory Chicken Roll-Ups: Delectable Poultry Delight 🍗🧀

Chicken Roll-Ups Recipe 🍗

Description: Indulge in the succulent flavors of Chicken Roll-Ups, a delightful dish crafted to perfection in just under 25 minutes! Ideal for those busy weeknights or when you crave a hearty meal without the fuss. These roll-ups are a savory blend of tender chicken, savory ham, and gooey provolone cheese, seasoned with aromatic sage and garlic powder, creating a culinary masterpiece bound to tantalize your taste buds!

• Cook Time: 15 minutes
• Prep Time: 10 minutes
• Total Time: 25 minutes
• Servings: 4

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 pound ham, thinly sliced
• 1/4 pound provolone cheese, sliced
• 1 teaspoon dried sage
• 1/4 teaspoon garlic powder
• 2 tablespoons butter

Nutritional Information (per serving):

• Calories: 460
• Fat Content: 20.8g
• Saturated Fat Content: 10.1g
• Cholesterol Content: 118.1mg
• Sodium Content: 1973.7mg
• Carbohydrate Content: 21.7g
• Fiber Content: 0.9g
• Sugar Content: 16.6g
• Protein Content: 44.6g

Instructions:

1. Preparation:

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   • Begin by preheating your skillet over medium-high heat.
   • Prepare your ingredients: thinly slice the ham and provolone cheese.
   • Sprinkle each chicken breast evenly with salt and pepper.

2. Assembling the Roll-Ups:

   • Place a slice of ham and provolone cheese on top of each chicken breast.
   • Sprinkle with dried sage and garlic powder for an extra burst of flavor.
   • Carefully roll up each chicken breast and secure with toothpicks to hold the fillings in place.

3. Cooking:

   • In a large skillet, melt the butter until it sizzles invitingly.
   • Add the rolled chicken breasts to the skillet and brown them on all sides, ensuring a golden crust forms.
   • Once browned, stir in your favorite pasta sauce, coating the chicken evenly.
   • Bring the sauce to a gentle boil, then cover the skillet, reducing the heat to medium-low.

4. Simmering:

   • Allow the chicken roll-ups to simmer in the sauce for approximately 12 minutes, or until the chicken is cooked through and no longer pink in the center.
   • Ensure to periodically check the doneness of the chicken to prevent overcooking.

5. Serving:

   • Once cooked to perfection, remove the toothpicks from the chicken roll-ups.
   • Plate your savory creations with a generous ladle of sauce, ready to be savored and enjoyed by all!

Additional Tips:

• Experiment with different types of cheese for a unique flavor twist.
• Substitute the ham with turkey slices for a lighter option.
• For a gluten-free version, use gluten-free pasta sauce.
• Serve your Chicken Roll-Ups with a side of steamed vegetables or a crisp salad for a well-rounded meal.

With its savory filling and tender chicken, these Chicken Roll-Ups are sure to become a family favorite, providing a delightful dining experience in just under 30 minutes!