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Chicken Roll-Ups Recipe π
Description: Indulge in the succulent flavors of Chicken Roll-Ups, a delightful dish crafted to perfection in just under 25 minutes! Ideal for those busy weeknights or when you crave a hearty meal without the fuss. These roll-ups are a savory blend of tender chicken, savory ham, and gooey provolone cheese, seasoned with aromatic sage and garlic powder, creating a culinary masterpiece bound to tantalize your taste buds!
- Cook Time: 15 minutes
- Prep Time: 10 minutes
- Total Time: 25 minutes
- Servings: 4
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 pound ham, thinly sliced
- 1/4 pound provolone cheese, sliced
- 1 teaspoon dried sage
- 1/4 teaspoon garlic powder
- 2 tablespoons butter
Nutritional Information (per serving):
- Calories: 460
- Fat Content: 20.8g
- Saturated Fat Content: 10.1g
- Cholesterol Content: 118.1mg
- Sodium Content: 1973.7mg
- Carbohydrate Content: 21.7g
- Fiber Content: 0.9g
- Sugar Content: 16.6g
- Protein Content: 44.6g
Instructions:
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Preparation:
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- Prepare your ingredients: thinly slice the ham and provolone cheese.
- Sprinkle each chicken breast evenly with salt and pepper.
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Assembling the Roll-Ups:
- Place a slice of ham and provolone cheese on top of each chicken breast.
- Sprinkle with dried sage and garlic powder for an extra burst of flavor.
- Carefully roll up each chicken breast and secure with toothpicks to hold the fillings in place.
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Cooking:
- In a large skillet, melt the butter until it sizzles invitingly.
- Add the rolled chicken breasts to the skillet and brown them on all sides, ensuring a golden crust forms.
- Once browned, stir in your favorite pasta sauce, coating the chicken evenly.
- Bring the sauce to a gentle boil, then cover the skillet, reducing the heat to medium-low.
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Simmering:
- Allow the chicken roll-ups to simmer in the sauce for approximately 12 minutes, or until the chicken is cooked through and no longer pink in the center.
- Ensure to periodically check the doneness of the chicken to prevent overcooking.
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Serving:
- Once cooked to perfection, remove the toothpicks from the chicken roll-ups.
- Plate your savory creations with a generous ladle of sauce, ready to be savored and enjoyed by all!
Additional Tips:
- Experiment with different types of cheese for a unique flavor twist.
- Substitute the ham with turkey slices for a lighter option.
- For a gluten-free version, use gluten-free pasta sauce.
- Serve your Chicken Roll-Ups with a side of steamed vegetables or a crisp salad for a well-rounded meal.
With its savory filling and tender chicken, these Chicken Roll-Ups are sure to become a family favorite, providing a delightful dining experience in just under 30 minutes!