Chicken Sausages, Baked Beans, and Stir-Fried Broccoli Recipe
Indulge in a delightful combination of flavors with this Chicken Sausages, Baked Beans, and Stir-Fried Broccoli recipe, perfect for a hearty breakfast or brunch. This dish brings together savory chicken sausages, rich baked beans simmered in a luscious tomato sauce, and fresh broccoli sautéed to perfection. Whether you’re serving this at a weekend gathering or a cozy family meal, it’s sure to please everyone at the table.
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken sausage | 2 pieces |
| Butter | 1 teaspoon |
| Dry beans (cannellini or soya) | 250 grams |
| Extra Virgin Olive Oil | 1 teaspoon |
| Onion (finely chopped) | 1 piece |
| Garlic (grated) | 1 clove |
| Tomatoes (pureed) | 500 grams |
| Honey | 1 tablespoon (or more to taste) |
| Cumin powder (Jeera) | 1 teaspoon |
| Dried oregano | 1 teaspoon |
| Red Chilli powder (or cayenne) | 1/4 teaspoon |
| Salt and pepper | To taste |
| Broccoli (cut into small florets) | 1 cup |
| Garlic (chopped) | 2 cloves |
| Dried Thyme Leaves | 1 teaspoon |
| Dried oregano | 1 teaspoon |
| Salt | To taste |
| Black pepper powder | For seasoning |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 450 kcal |
| Protein | 25 g |
| Total Fat | 15 g |
| Saturated Fat | 4 g |
| Carbohydrates | 55 g |
| Dietary Fiber | 10 g |
| Sugars | 8 g |
| Sodium | 500 mg |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 1
Instructions
Step 1: Preparing the Baked Beans
To kick off this culinary adventure, start by preparing the baked beans. Begin by soaking the dry beans in water overnight for approximately 8 hours. This step is crucial for ensuring the beans are soft and ready to absorb all the flavors during cooking.
Once the beans have soaked, it’s time to cook them. Transfer the soaked beans to a pressure cooker, add 2½ cups of water, and cover the pot securely. Place the weight on the cooker and cook the beans on high heat. After about 4 to 5 whistles, reduce the heat to low and allow the beans to cook for an additional 15 minutes.
After cooking, turn off the heat and let the pressure release naturally, which will take around 10 minutes. The beans will continue to cook from the residual heat. Once the pressure has released, open the cooker and drain the excess liquid, reserving it for future use in vegetable stock or risotto.
Step 2: Creating the Tomato Sauce for Baked Beans
Now that the beans are ready, let’s prepare the flavorful sauce. In a saucepan, heat the extra virgin olive oil over medium heat. Add the finely chopped onions and grated garlic, sautéing them until the onions become tender and translucent.
Next, pour in the pureed tomatoes, add the honey, and sprinkle in the cumin powder, dried oregano, and red chili powder (or cayenne pepper). Stir everything together and allow the mixture to simmer for a few minutes until fragrant.
Add the cooked and drained beans to the tomato gravy, stirring gently to ensure that all the beans are well-coated with the sauce. Cover the pan, lower the heat, and let the beans simmer for about 30 minutes. This will allow the flavors to meld beautifully. Taste and adjust the seasoning with salt and pepper as needed.
Step 3: Stir-Frying the Broccoli
While the beans are simmering, let’s move on to the broccoli. Heat another saucepan and add a splash of olive oil. Once hot, add the chopped garlic and sauté it until it softens and becomes aromatic.
Introduce the broccoli florets to the pan and season generously with salt, dried thyme leaves, and oregano. To help the broccoli cook evenly, sprinkle a little water into the pan and cover it for about 5 minutes. Stir occasionally, ensuring the broccoli is tender yet retains a vibrant green color. Once cooked, taste for seasoning and adjust as necessary, then set aside.
Step 4: Cooking the Chicken Sausages
Before frying the chicken sausages, ensure they are completely thawed. Using a fork, prick the sausages to prevent them from bursting during cooking. In a wide skillet, add 1 inch of water and the teaspoon of butter, then bring to a boil.
Once boiling, gently add the sausages into the pan. Cook the sausages, turning them occasionally, until the water evaporates and the sausages are cooked through and nicely browned on all sides, which should take about 10 minutes.
Step 5: Plating the Dish
To serve, arrange the cooked chicken sausages on one side of a plate. On the other side, add a generous portion of the baked beans and complete the plate with the sautéed broccoli. To elevate the meal, consider serving it with a slice of garlic bread for a delightful crunch.
For a refreshing drink to complement this savory dish, serve it alongside a glass of Cantaloupe, Pomegranate, and Mint Juice, which will add a delightful sweetness and freshness to your brunch experience.
Enjoy Your Meal!
This Chicken Sausages, Baked Beans, and Stir-Fried Broccoli recipe not only offers a hearty meal but also delivers a beautiful balance of flavors and textures, making it a perfect addition to your culinary repertoire. Enjoy this comforting dish any day of the week, whether it’s a special occasion or simply a delightful treat for yourself.
