Savory Chickpea & Caramelised Onion Frittata

Caramelised Onion and Chickpea Frittata Recipe

Overview

This Caramelised Onion and Chickpea Frittata recipe combines the sweetness of caramelised onions with the nuttiness of chickpeas, bound together with creamy eggs and finished with parmesan and fresh thyme. It’s a delightful dish perfect for breakfast, brunch, or a light lunch.

• Total Time: 30 minutes
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Yield: 4 servings
• Calories per serving: 356.1 kcal
• Rating: 4 stars (based on 1 review)

Ingredients

• 1 tbsp olive oil
• 1 tbsp butter
• 1 large red onion, thinly sliced
• 1 cup cooked chickpeas
• 6 large eggs
• 1/2 tsp salt
• 1/2 tsp fresh ground black pepper
• 1/4 cup grated parmesan cheese
• 3 sprigs fresh thyme leaves

Instructions

1. Caramelise the Onions:

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   • Heat olive oil and butter in a large, heavy-based frying pan over gentle heat.
   • Add the thinly sliced red onion and sauté for approximately 10 minutes, stirring occasionally, until the onions are soft and caramelised.

2. Prepare the Chickpeas:

   • Add the cooked chickpeas to the caramelised onions in the pan. Stir to combine and let them warm through while you prepare the egg mixture.

3. Beat the Eggs:

   • In a separate bowl, beat together the eggs until smooth.
   • Add salt and pepper to the beaten eggs, mixing well to distribute evenly.

4. Combine and Cook:

   • Pour the beaten egg mixture over the caramelised onion and chickpea mixture in the frying pan.
   • Sprinkle grated parmesan cheese evenly over the top.
   • Scatter fresh thyme leaves over the frittata.

5. Cook on Stovetop:

   • Cook the frittata over medium-low heat for 5-6 minutes, or until the edges are set and the center is beginning to set.

6. Grill to Finish:

   • Preheat your oven’s grill (broiler) to high.
   • Transfer the pan to the grill and cook for an additional 1-2 minutes, or until the top of the frittata is lightly browned and fully set.

7. Serve:

   • Remove the frittata from the grill and let it cool for a minute.
   • Cut the frittata into wedges and serve immediately with a side salad and chutney for a complete meal.

Nutritional Information per Serving

• Calories: 356.1 kcal
• Total Fat: 24.7 g
  • Saturated Fat: 11.1 g
• Cholesterol: 361.3 mg
• Sodium: 664.2 mg
• Total Carbohydrates: 19 g
  • Dietary Fiber: 3.2 g
  • Sugars: 2.2 g
• Protein: 14.9 g

Recipe Notes

• Variations: You can add other vegetables such as spinach, bell peppers, or mushrooms to the frittata for extra flavor and nutrition.
• Make Ahead: This frittata can be made ahead and stored in the refrigerator. Reheat gently in the oven or microwave before serving.
• Allergy Considerations: Gluten-free (check chickpeas for any processing additives) and nut-free.

This Caramelised Onion and Chickpea Frittata is a versatile dish that’s quick to prepare and full of savory flavors. Whether you’re enjoying it for breakfast, brunch, or a light lunch, it’s sure to become a favorite in your recipe collection.