Chickpea, Garlic, and Pasta Soup Recipe 🥣
Description:
Looking for a delightful twist on traditional soups? This Chickpea, Garlic, and Pasta Soup is a flavorful option that promises to tantalize your taste buds. Bursting with wholesome ingredients and aromatic herbs, it’s the perfect choice for a cozy dinner or a hearty lunch. Plus, it’s so delicious that leftovers are a rarity!
Recipe Information:
- Cook Time: 45 minutes
- Prep Time: 5 minutes
- Total Time: 50 minutes
- Category: Beans
- Keywords: Low Cholesterol, Healthy, < 60 Mins, Inexpensive
Nutritional Information (per serving):
- Calories: 274.3
- Fat Content: 6.6g
- Saturated Fat Content: 1.1g
- Cholesterol Content: 3.6mg
- Sodium Content: 474.9mg
- Carbohydrate Content: 43.5g
- Fiber Content: 6.6g
- Sugar Content: 4.8g
- Protein Content: 11.2g
Ingredients:
- 1 tablespoon olive oil
- 7-8 garlic cloves
- 2 teaspoons dried rosemary
- 1/2 teaspoon dried oregano
- 1 can (14.5 ounces) diced tomatoes
- 2 cans (15 ounces each) chickpeas, drained and rinsed
- Pepper, to taste
- Romano cheese, for garnish (optional)
- 8 ounces cooked macaroni
Instructions:
- In a large pot over medium heat, add olive oil and minced garlic. Saute for about 3 minutes, or until the garlic becomes fragrant and slightly golden.
- Stir in the dried rosemary and oregano, continuing to saute for an additional 1-2 minutes to release their flavors.
- Add the diced tomatoes to the pot, stirring well to combine with the garlic and herbs. Allow the mixture to simmer for 15-20 minutes, allowing the flavors to meld together.
- While the soup simmers, puree half of the chickpeas in a blender or food processor until smooth.
- After the tomatoes have simmered, add the pureed chickpeas along with the remaining whole chickpeas to the pot. Stir in any desired seasonings and continue to simmer for an additional 10 minutes.
- Once the soup has reached your desired consistency and flavors have melded, add the cooked macaroni to the pot, stirring well to incorporate.
- Allow the soup to heat through completely, about 5 minutes, ensuring that all ingredients are warmed.
- Taste the soup and adjust seasoning with pepper, adding grated Romano cheese if desired for extra flavor.
- Serve hot, garnished with additional Romano cheese if desired. This recipe serves 4-6, making it perfect for sharing with family and friends.
Nutrition Facts (per serving):
- Calories: 274.3
- Fat: 6.6g
- Saturated Fat: 1.1g
- Cholesterol: 3.6mg
- Sodium: 474.9mg
- Carbohydrates: 43.5g
- Fiber: 6.6g
- Sugar: 4.8g
- Protein: 11.2g
This Chickpea, Garlic, and Pasta Soup recipe is not only delicious but also packed with nutrients, making it a wholesome choice for any occasion. Enjoy the rich flavors and comforting warmth of this delightful soup, perfect for chilly evenings or busy weeknights when you crave something nourishing yet quick to prepare.
