Chinese Beef and Broccoli – A Flavorful Delight in Under 60 Minutes!
Preparation Time: 35 minutes | Cooking Time: 10 minutes | Total Time: 45 minutes
If you’re on the lookout for an Asian-inspired culinary adventure that’s not only delectable but also falls under the “Very Low Carbs” and “Healthy” category, you’ve just stumbled upon the perfect recipe – Chinese Beef and Broccoli! This savory dish, crafted with love and expertise from lovewithrecipes.com, brings together the succulence of meat, the crispness of broccoli, and the aromatic blend of Chinese flavors. With a preparation time of 35 minutes and a quick 10-minute cooking duration, you’ll have this delightful dish ready to grace your dining table in under an hour.
Ingredients:
- 1 pound steak, thinly sliced against the grain
- 2 tablespoons soy sauce
- 1 tablespoon dry sherry
- 1/2 tablespoon cornstarch
- 1/2 pound frozen broccoli, sliced diagonally
- 1 garlic clove, minced
- 1 tablespoon fresh ginger, minced
- 1/2 teaspoon salt
- 2 tablespoons cooking oil
Nutritional Information (per serving):
- Calories: 300.1
- Fat: 16.5g
- Saturated Fat: 5.1g
- Cholesterol: 46.5mg
- Sodium: 592.4mg
- Carbohydrates: 7.1g
- Fiber: 3.5g
- Sugar: 1.8g
- Protein: 28.3g
Recipe Instructions:
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Slice the Steak: Begin by expertly slicing the steak against the grain into very thin slices. This technique ensures tenderness and enhances the overall texture of the dish.
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Prepare the Marinade: In a bowl, combine the soy sauce, dry sherry, and cornstarch. Pour this flavorful mixture over the thinly sliced steak, allowing it to marinate for a tantalizing 15 minutes. This step infuses the meat with the rich essence of the marinade.
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Prep the Vegetables: While the meat undergoes its flavorful soak, take the time to prepare the vegetables. Slice the broccoli at a diagonal for an elegant touch. Additionally, mince the garlic clove and fresh ginger, adding a burst of aromatic goodness to the dish.
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Heat the Wok: In a wok or large frying pan, heat things up by letting it sizzle for 30 seconds. Add the cooking oil and wait an additional 20 seconds. Once the oil is ready, introduce the minced garlic and ginger, and let them dance in the heat for about 20 seconds.
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Stir-Fry the Meat: Time to add the marinated beef to the wok. Stir-fry with enthusiasm, keeping things lively by stirring constantly for approximately 1 minute. The result? Juicy, flavorful beef that sets the stage for the rest of the dish.
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Incorporate the Broccoli: Now, introduce the sliced broccoli to the wok, continuing the stir-fry extravaganza for another 4 to 6 minutes. The goal here is to achieve broccoli perfection – cooked but still crisp, with a vibrant dark green hue.
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Serve and Enjoy: Your culinary masterpiece is ready to be served! Scoop this delightful blend of beef and broccoli onto plates, presenting a dish that’s not only visually appealing but also bursting with flavor. Serve it hot and savor the low-carb goodness that awaits.
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Bonus Note: This Chinese Beef and Broccoli creation is not only a feast for the taste buds but also a friendly option for those watching their carbohydrate intake. Enjoy a guilt-free indulgence that doesn’t compromise on taste or health.
Customer Reviews:
With an aggregated rating of 5 stars based on 29 reviews, it’s evident that this Chinese Beef and Broccoli recipe has won the hearts and palates of many. Users praise its quick preparation, delightful blend of flavors, and the perfect balance of healthy ingredients. One reviewer even mentions, “A go-to recipe for a quick and healthy Asian-inspired meal!”
In conclusion, if you’re seeking a culinary escapade that’s both wholesome and satisfying, look no further than this Chinese Beef and Broccoli recipe. With its straightforward instructions, minimal prep time, and exceptional flavor profile, it’s bound to become a staple in your kitchen. Enjoy the culinary journey, and relish every bite of this Asian-inspired masterpiece!
