Mixed Nuts (Dry Roasted with Salt) – Nutritional Information
Description:
Our dry-roasted mixed nuts with a touch of salt offer a crunchy, satisfying snack that packs a punch of flavor and nutrition. A delightful blend of premium quality nuts, this snack is perfect for those who enjoy a savory, hearty treat. Rich in healthy fats and protein, it’s a great option for refueling throughout the day.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 594.0 kcal |
| Protein | 17.3 g |
| Total Fat | 51.45 g |
| Saturated Fats | 6.5 g |
| Carbohydrates | 25.35 g |
| Fiber | 9.0 g |
| Sugars | 4.8 g |
| Calcium | 70.0 mg |
| Iron | 3.7 mg |
| Magnesium | 225.0 mg |
| Phosphorus | 435.0 mg |
| Potassium | 693.0 mg |
| Sodium | 345.0 mg |
| Zinc | 3.8 mg |
| Copper | 1.279 mcg |
| Manganese | 1.937 mg |
| Selenium | 7.5 mcg |
| Vitamin C | 0.4 mg |
| Thiamine (B1) | 0.2 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 4.7 mg |
| Vitamin B6 | 0.296 mg |
| Folate | 50.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 10.94 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains tree nuts and may also contain traces of peanuts, as it is processed in facilities that handle peanuts. Individuals with nut allergies should avoid consumption.
Dietary Preferences:
- Gluten-Free: Yes
- Vegetarian: Yes
- Vegan: Yes
- Low in Sugar: Yes
- Low in Sodium: Moderately low, with 345 mg of sodium per 100g
Health Benefits & Serving Suggestions:
Mixed nuts are an excellent source of healthy fats, protein, and essential minerals such as magnesium, potassium, and zinc. The high fiber content can aid digestion, while the nuts’ natural oils contribute to heart health by supporting healthy cholesterol levels. Enjoy them as an on-the-go snack, toss them into salads, or use them as a topping for yogurt or oatmeal for added texture and flavor.
Though rich in calories, mixed nuts are packed with nutrients that support overall health, making them a valuable addition to a balanced diet. Just be mindful of portion sizes, as the calorie density can add up quickly.
Tip: For those watching their sodium intake, opt for unsalted versions of mixed nuts, or simply reduce the amount of salt added during roasting.
