Fish-Shaped Crackers (Flavored) – Nutritional Overview
These delightful, fish-shaped crackers offer a delicious and satisfying snack, combining the crunch you crave with a flavorful taste. Rich in essential nutrients, they provide a balanced profile for those seeking an enjoyable yet nourishing snack option. Ideal for all ages, these crackers are a great addition to lunchboxes, picnics, or simply as an everyday snack.
Nutritional Information
Below is a detailed breakdown of the key nutrients per serving:
| Nutrient | Amount per Serving |
|---|---|
| Energy (Calories) | 463 kcal |
| Protein | 10.16 g |
| Total Fat | 17.71 g |
| Saturated Fat | 2.059 g |
| Carbohydrates | 65.67 g |
| Dietary Fiber | 3.1 g |
| Sugar | 1.18 g |
| Calcium | 83.0 mg |
| Iron | 4.58 mg |
| Magnesium | 25 mg |
| Phosphorus | 167.0 mg |
| Potassium | 224.0 mg |
| Sodium | 970.0 mg |
| Zinc | 1.09 mg |
| Copper | 0.134 mcg |
| Manganese | 0.565 mg |
| Selenium | 4.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.813 mg |
| Riboflavin (Vitamin B2) | 0.514 mg |
| Niacin (Vitamin B3) | 6.408 mg |
| Vitamin B6 | 0.085 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 3.68 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
These crackers contain the following allergens:
- Gluten (due to wheat flour)
- Fish (flavored with fish-based seasoning)
- Dairy (milk-based ingredients for flavoring)
Note: For individuals with gluten sensitivity or fish allergies, it is crucial to avoid this product.
Dietary Preferences
- Vegetarian: Not suitable, as it contains fish-based flavoring.
- Vegan: Not suitable, as it contains both fish and dairy ingredients.
- Kosher: Verify certification for specific dietary requirements.
- Halal: Not suitable, as it contains fish-derived ingredients.
Expert Tips
These crackers can be enjoyed as a standalone snack or paired with dips, salads, or soups. Their crunchy texture and savory flavor make them an excellent accompaniment to your favorite beverages. While they provide a good source of energy and nutrients, be mindful of their sodium content, especially if you are monitoring your salt intake.
Conclusion
Fish-shaped crackers with a savory flavor profile offer a delicious and nutrient-packed snack option. Rich in carbohydrates for quick energy and packed with protein to support your daily needs, these crackers bring more than just a snack to the table. With a balance of essential vitamins and minerals like iron, magnesium, and zinc, they provide a satisfying and healthy indulgence for all ages. However, for individuals with dietary restrictions or allergies, always check the ingredient list for any potential concerns. Enjoy them responsibly and savor every bite!
