French Toast BLT Bagel Sandwich Recipe
This delightful twist on a classic breakfast combines the heartiness of a bagel with the indulgence of French toast and the freshness of a BLT, making it the perfect morning treat that’s both satisfying and energizing. With layers of crispy bacon, juicy tomatoes, peppery arugula, and melted cheese nestled between sweet, custardy bagel halves, this recipe is sure to please everyone at the breakfast table.
Ingredients
| Ingredient | Quantity |
|---|---|
| Bagel (cut in half) | 1 |
| Whole egg | 1 |
| Milk | 4 tablespoons |
| Salt | To taste |
| Bacon strips | 3 |
| Tomato (sliced) | 1 |
| Arugula leaves (chopped) | 2 |
| Cheese (your choice) | 2 tablespoons |
| Extra virgin olive oil (for drizzling) | 1 teaspoon |
| Dried oregano | 1 teaspoon |
| Salt and pepper | For seasoning |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 290 |
| Total Fat | 15 g |
| Saturated Fat | 5 g |
| Cholesterol | 55 mg |
| Sodium | 720 mg |
| Total Carbohydrates | 28 g |
| Dietary Fiber | 2 g |
| Sugars | 1 g |
| Protein | 12 g |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4
Instructions
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Preheat the Oven: Start by preheating your oven to 180 degrees Celsius (350 degrees Fahrenheit) for about 10 minutes. This ensures that your bacon crisps perfectly.
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Bake the Bacon: Place the bacon strips on a baking tray and put them in the preheated oven. Bake for about 15 minutes, or until they are crisp and golden.
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Prepare the Egg Mixture: While the bacon is baking, crack the whole egg into a mixing bowl, add the milk and a pinch of salt, and whisk until the mixture is well combined.
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Prepare the Bagel: Slice your bagel in half. In a skillet, heat a little oil over medium heat. Dip each half of the bagel into the egg mixture, allowing it to soak up some of the custard-like mixture, ensuring both sides are coated well.
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Toast the Bagel: Carefully place the soaked bagel halves in the hot skillet. Cook them for about 3-4 minutes on each side, or until they are golden brown and slightly crispy.
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Melt the Cheese: After the bagel halves are toasted, sprinkle cheese on top of each half and return them to the oven until the cheese melts, about 2-3 minutes.
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Assemble the Sandwich: Once the bacon is done, remove it from the oven. On one half of each cheesy bagel, layer sliced tomatoes, followed by crispy bacon, and sprinkle with chopped arugula and dried oregano. Season with salt and pepper to taste.
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Top it Off: Place the other toasted half of the bagel on top, creating a delightful sandwich.
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Serve: Enjoy your French Toast BLT Bagel Sandwich warm, ideally paired with a refreshing glass of Plum Ginger Juice and a side of Grilled Winter Vegetable Salad for a well-rounded breakfast experience.
This French Toast BLT Bagel Sandwich is not just a meal; it’s a delicious fusion that elevates breakfast to new heights. Each bite is a perfect blend of textures and flavors, from the crispy bacon and juicy tomatoes to the creamy melted cheese and fresh arugula, all enveloped in the delightful sweetness of French toast. Enjoy your breakfast adventure!
