Nila Goreng Gurih: A Delightful Fried Tilapia Recipe
Indulge in the savory flavors of Nila Goreng Gurih, a traditional Indonesian dish featuring perfectly fried tilapia. This recipe captures the essence of home-cooked goodness and is sure to become a favorite at your dining table. Serve it with your family’s favorite sambal and fresh vegetables for a complete meal that will delight everyone!
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh Tilapia (Ikan Nila) | 1/2 kg (about 1 lb) |
| Lime Juice (Air Jeruk Nipis) | From 1 lime |
| Ground Pepper (Lada Bubuk) | 1/2 teaspoon |
| Garlic (Bawang Putih) | 3 cloves, crushed |
| Salt (Garam) | To taste |
| Cooking Oil (Minyak Goreng) | For frying |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 200 |
| Protein | 20g |
| Total Fat | 10g |
| Carbohydrates | 5g |
| Sodium | Varies (dependent on salt added) |
Instructions
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Prepare the Fish: Start by thoroughly cleaning the fresh tilapia. Carefully make a slit along the back, from the dorsal fin toward the belly, ensuring not to cut all the way through—this technique resembles the preparation of salted fish.
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Marinate: In a bowl, soak the cleaned tilapia in lime juice for about 5 minutes. This step not only helps to remove any fishy odor but also adds a refreshing zest to the dish.
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Seasoning: After marinating, rinse the fish under cold water to remove excess lime juice. Pat it dry with paper towels. Then, generously sprinkle ground pepper, salt, and crushed garlic over the fish. Gently massage the spices into the flesh to ensure even distribution. Allow the seasoned fish to rest for another 10 minutes to absorb the flavors.
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Fry the Fish: Heat a generous amount of cooking oil in a frying pan over medium heat. Once the oil is hot, carefully add the marinated tilapia to the pan. Fry the fish until it turns golden brown and is fully cooked, about 5-7 minutes per side, depending on the thickness of the fish.
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Drain and Serve: Once cooked, remove the tilapia from the oil and place it on a plate lined with paper towels to drain excess oil.
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Enjoy: Serve your Nila Goreng Gurih hot, accompanied by your family’s favorite sambal and a selection of fresh vegetables as a side dish. Enjoy this delicious meal with loved ones!
Serving Suggestions
- Pair with Sambal Terasi or your preferred sambal for an extra kick.
- Add a side of steamed rice and a fresh salad of cucumbers and tomatoes to balance the dish.
Tips for Success
- For a crispier texture, ensure the oil is hot enough before adding the fish. A simple test is to drop a small piece of bread into the oil; if it sizzles immediately, the oil is ready.
- Adjust the seasoning according to your taste preferences. Feel free to experiment with different spices or herbs for a unique twist!
Embrace the flavors of Indonesia with this Nila Goreng Gurih recipe, and share it with family and friends for a memorable dining experience that showcases the love of cooking!
