Simple Cauliflower Stir-Fry Recipe
Overview
This delightful Simple Cauliflower Stir-Fry is a quick and healthy dish that showcases the versatility of cauliflower while bringing vibrant flavors to your table. Perfect for lunch or a light snack, this recipe takes only 25 minutes from start to finish and serves four. With its low cholesterol and protein content, it’s an excellent choice for those looking to maintain a balanced diet without sacrificing flavor.
Cooking Details
| Attribute | Details |
|---|---|
| Prep Time | 20 minutes |
| Cook Time | 5 minutes |
| Total Time | 25 minutes |
| Servings | 4 |
| Recipe Category | Lunch/Snacks |
| Aggregated Rating | 5 stars (5 reviews) |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 97.7 |
| Total Fat | 6.9 g |
| Saturated Fat | 1.2 g |
| Cholesterol | 0 mg |
| Sodium | 43.4 mg |
| Total Carbohydrates | 8.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.5 g |
| Protein | 2.9 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Cauliflower | 1 head |
| Salt | 2 teaspoons |
| Garlic | 2 cloves, minced |
| Vegetable oil | 1 tablespoon |
Keywords
Cauliflower, Vegetable, Asian, Low Protein, Low Cholesterol, Healthy, Savory, Less than 30 Minutes, Stove Top, Stir Fry, Easy
Instructions
-
Prepare the Cauliflower:
Begin by bringing a large pot of water to a rolling boil. While waiting for the water to heat, cut off the cauliflower leaves and carefully remove the core. Proceed to cut the cauliflower into bite-sized florets, ensuring they are relatively uniform in size for even cooking. -
Blanch the Cauliflower:
Once the water is boiling, add 1 tablespoon of salt to it. Allow the water to return to a boil before gently adding the cauliflower florets. Stir them carefully to prevent them from clumping together. Blanch the cauliflower for about 1 minute; you want it to be tender yet still firm enough to retain a bit of crunch. After one minute, drain the cauliflower in a colander and set it aside to cool slightly. -
Heat the Wok:
Place a large wok or frying pan over high heat. Allow it to heat up thoroughly before adding 1 tablespoon of vegetable oil. Swirl the oil around to coat the surface of the wok evenly. -
Sauté the Garlic:
Once the oil is shimmering but not smoking, add the minced garlic to the wok. Stir-fry the garlic for about 15 to 20 seconds, just until it starts to turn golden and releases its aromatic fragrance. Be cautious not to burn the garlic, as it can turn bitter. -
Stir-Fry the Cauliflower:
Add the blanched cauliflower to the wok, using a spatula to stir-fry it for about 30 seconds to 1 minute. Press the cauliflower gently against the sides of the wok to achieve a nice sear, but be careful not to mash the florets. -
Season and Serve:
Finally, sprinkle in 1/2 teaspoon of salt, stirring briefly to combine the flavors. Remove the wok from heat and transfer the stir-fry to a serving dish. Serve hot, either on its own or as a delightful side dish alongside your favorite protein.
Conclusion
This Simple Cauliflower Stir-Fry embodies the essence of quick, healthy cooking. With its bright colors and satisfying crunch, it’s a meal that can easily be prepared on busy weekdays or served to impress guests during casual gatherings. Enjoy the freshness of the cauliflower paired with the rich aroma of garlic, and revel in a dish that celebrates healthy eating without compromising on taste.
Whether you’re seeking a low-cholesterol option or simply craving a flavorful vegetable dish, this stir-fry is sure to become a beloved staple in your kitchen. Don’t hesitate to share this recipe with family and friends, and inspire them to embrace the joys of healthy cooking.
Feel free to explore more delicious recipes like this one at lovewithrecipes.com!
