Ginger Beef and Vegetable Stew Recipe
Overview
Prepare to delight your family and friends with this hearty Ginger Beef and Vegetable Stew, a warm and flavorful dish perfect for any occasion. With tender beef stew meat simmered to perfection alongside an array of colorful vegetables, this recipe offers a perfect balance of taste and nutrition. Perfect for those chilly evenings, this stew is sure to become a favorite in your home. The combination of ginger and soy sauce brings a delightful twist that will leave everyone asking for seconds.
Ingredients
The following table presents the essential ingredients needed to create this delicious Ginger Beef and Vegetable Stew. Each ingredient is carefully measured to ensure perfect flavor and texture.
| Ingredient | Quantity |
|---|---|
| Beef stew meat | 1 lb |
| Onions | 1 ½ (sliced) |
| Water | 4 cups |
| Dry sherry | 1 ½ cups |
| Beef broth | ⅓ cup |
| Sugar | 1 tbsp |
| Fresh ginger (grated) | 1 ½ tbsp |
| Soy sauce | 3 tbsp |
| Additional water (for thickening) | 2 tbsp |
| Cornstarch | 2 tbsp |
Nutritional Information
This stew is not only delicious but also packs a nutritional punch. The following table provides an overview of the nutritional content per serving, allowing you to enjoy this meal with peace of mind.
| Nutritional Component | Amount per Serving |
|---|---|
| Calories | 847.5 kcal |
| Total Fat | 47.9 g |
| Saturated Fat | 18 g |
| Cholesterol | 177.1 mg |
| Sodium | 931.3 mg |
| Total Carbohydrates | 34.6 g |
| Dietary Fiber | 6.2 g |
| Sugars | 7.2 g |
| Protein | 51.6 g |
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 1 hour 30 minutes
- Total Time: 1 hour 50 minutes
- Servings: 4
Instructions
Embark on your culinary adventure by following these detailed steps to create your Ginger Beef and Vegetable Stew. Each step is designed to enhance the flavors and textures of the ingredients, ensuring a delicious outcome.
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Heat the Oil: Begin by heating oil in a Dutch oven or large saucepan over medium-high heat. This is crucial for browning the beef, which will develop a rich flavor for your stew.
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Brown the Beef: Once the oil is hot, add the beef stew meat to the pot. Sear the meat on all sides until it’s nicely browned, which typically takes about 5–7 minutes. This process locks in the juices and enhances the overall taste of the dish.
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Add the Aromatics: Once the beef is browned, incorporate the sliced onions, followed by 1 ½ cups of water, dry sherry, sugar, grated ginger, and soy sauce. Stir well to ensure that all ingredients are evenly mixed, allowing the flavors to meld beautifully.
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Simmer the Stew: Bring the mixture to a rolling boil. Once boiling, reduce the heat to a gentle simmer, cover the pot, and let it cook for 1 ½ hours. During this time, stir occasionally to prevent sticking and ensure even cooking. The beef should become incredibly tender as it simmers.
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Incorporate the Vegetables: After the beef has tenderized, add your choice of vegetables to the pot. You can opt for classic stew vegetables such as carrots, potatoes, and celery for a wholesome touch. Stir the vegetables into the stew.
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Cook the Vegetables: Bring the stew back to a boil, then reduce the heat once again to a simmer. Cover the pot and let the vegetables cook for an additional 5 to 7 minutes, or until they reach a crisp-tender state. Stir occasionally to ensure even cooking.
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Thicken the Stew: In a small jar with a tight-fitting lid, combine 2 tablespoons of water with cornstarch. Shake well until the cornstarch is fully dissolved. Gradually add this mixture to the stew while stirring constantly. This step will help to thicken the stew, creating a luscious, velvety texture.
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Final Cooking: Allow the stew to cook for about 1 minute, stirring constantly until it thickens to your desired consistency.
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Serve and Enjoy: Once thickened, remove the stew from the heat and let it cool for a few minutes. Serve hot, garnished with fresh herbs if desired, and enjoy the delightful flavors of your homemade Ginger Beef and Vegetable Stew.
Conclusion
This Ginger Beef and Vegetable Stew is more than just a meal; it’s a comforting embrace on a chilly day, a way to nourish your body, and a chance to gather around the table with loved ones. As you share this dish, you’ll not only savor its rich flavors but also create lasting memories with family and friends. Enjoy this delectable recipe from lovewithrecipes.com, and don’t forget to share it with those who appreciate a hearty, wholesome stew.
