This vibrant and flavorful dish, Stir-Fried Long Beans with Tempeh and Pete, brings together the earthiness of tempeh, the crunch of long beans, and the unique flavor of pete (stink bean). Perfect for a quick yet satisfying meal, this recipe combines aromatic spices and sauces that elevate the dish to a delightful culinary experience.
Ingredients
| Ingredient | Amount |
|---|---|
| Long beans | 1/2 bunch, cut to preference |
| Tempeh | 2 pieces, sliced lengthwise |
| Pete (stink beans) | 4 pieces, cut into quarters |
| Curly red chili peppers | 3, sliced diagonally |
| Bird’s eye chili | 3, sliced diagonally |
| Shallots | 2 cloves, thinly sliced |
| Garlic | 1 clove, thinly sliced |
| Galangal | A piece, smashed |
| Bay leaf | 1 piece |
| Oyster sauce | To taste |
| Granulated sugar | To taste |
| Cooking oil | As needed |
| Water | As needed |
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | Approx. 250 kcal |
| Protein | 12 g |
| Carbohydrates | 18 g |
| Fat | 16 g |
| Fiber | 5 g |
Instructions
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Sauté Aromatics: Heat a splash of cooking oil in a large pan over medium heat. Add the sliced shallots and garlic, along with the curly red and bird’s eye chilies. Sauté until fragrant and the shallots become translucent.
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Add Herbs: Incorporate the smashed galangal and bay leaf into the pan. Stir briefly to release their aromatic oils, allowing them to infuse into the dish.
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Incorporate Vegetables: Add the pete, tempeh, and long beans to the pan. Stir-fry for a few minutes until the beans are tender yet still vibrant in color, and the tempeh is slightly golden.
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Season: Pour in the oyster sauce and sprinkle in granulated sugar, adjusting the amounts to suit your taste preferences. Add a small amount of water if necessary to create a sauce. Stir everything together until evenly coated.
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Taste and Adjust: Check the seasoning and adjust if needed, adding more oyster sauce or sugar to achieve your desired flavor balance.
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Serve: Once cooked to perfection, remove from heat and serve hot as a delightful side dish or main course alongside steamed rice.
This dish not only showcases the versatility of tempeh and long beans but also highlights the rich flavors of Indonesian cuisine, making it a wonderful addition to your culinary repertoire. Enjoy the vibrant tastes and textures that will surely impress your family and friends!