Green Beans Egg Scramble Recipe
Discover a delightful and nutritious North Indian breakfast option with this Green Beans Egg Scramble. This easy-to-prepare dish combines the freshness of green beans with the richness of eggs, making it a perfect choice for a hearty morning meal. Whether you’re following a No Onion No Garlic (Sattvic) diet or simply seeking a healthy start to your day, this recipe will surely satisfy your taste buds.
Ingredients
| Ingredient | Quantity |
|---|---|
| Eggs | 3 |
| Green Beans (chopped) | 300 grams |
| Cumin Seeds | 1 teaspoon |
| Turmeric Powder | 1/2 teaspoon |
| Black Pepper Powder | 1 teaspoon |
| Green Chili (chopped) | 1 |
| Salt | To taste |
| Oil | For cooking |
Nutritional Information
| Nutrient | Amount per Serving (Approx.) |
|---|---|
| Calories | 150 |
| Protein | 10 g |
| Carbohydrates | 8 g |
| Fat | 10 g |
| Fiber | 3 g |
Preparation Time
| Activity | Time (minutes) |
|---|---|
| Preparation | 10 |
| Cooking | 25 |
| Total | 35 |
Instructions
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Heat the Oil: Begin by heating oil in a saucepan over medium heat.
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Add Cumin Seeds: Once the oil is hot, add the cumin seeds and let them sizzle for a moment until fragrant.
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Cook the Green Beans: Add the chopped green beans and salt to the pan. Stir well and sauté until the beans are tender, which usually takes about 5-7 minutes.
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Add the Eggs: Once the beans are cooked, reduce the heat and gently pour in the beaten eggs. Continuously stir to combine with the beans.
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Season the Scramble: Sprinkle in the turmeric powder, black pepper powder, and chopped green chili. Mix thoroughly, cooking for an additional 3-4 minutes or until the eggs are fully set and cooked through.
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Serve Hot: Transfer the green beans egg scramble to a serving dish and enjoy it hot with toasted bread and a cup of filter coffee for a fulfilling breakfast experience.
This Green Beans Egg Scramble is not only quick to make but also packed with flavors and nutrients. It’s an ideal way to start your day with a balanced meal that energizes and satisfies. Whether served alone or with sides, this recipe will become a cherished part of your breakfast repertoire. Enjoy!
