Low Carb Savory Italian Grilled Chicken
Description:
This Low Carb Savory Italian Grilled Chicken recipe is an absolute winner, perfect for those warm summer evenings or any time you’re craving a flavorful and satisfying meal. The combination of juicy chicken breasts, aromatic herbs, and savory seasonings creates a dish that’s sure to become a family favorite. Whether you’re hosting a casual dinner or simply looking for a quick and easy meal option, this recipe has got you covered. Get ready to fire up the grill and indulge in a culinary delight that’s both delicious and nutritious!
CookTime: 25 minutes
PrepTime: 5 minutes
TotalTime: 30 minutes
Recipe Category: Lunch/Snacks
Keywords: Chicken, Poultry, Meat, European, Kid Friendly, Potluck, Savory, < 30 Mins, Beginner Cook, Easy
Aggregated Rating: 4.5 (based on 8 reviews)
Nutritional Information (Per Serving):
- Calories: 403.1
- Fat Content: 30.3g
- Saturated Fat Content: 10.1g
- Cholesterol Content: 113.9mg
- Sodium Content: 159.1mg
- Carbohydrate Content: 0.6g
- Fiber Content: 0.1g
- Sugar Content: 0g
- Protein Content: 30.8g
Servings: 6
Ingredients:
| Quantity | Ingredient |
|---|---|
| 6 | Chicken breasts |
| 1/4 | cup Olive oil |
| 3 | Garlic cloves |
| Fresh ground black pepper | |
| 1/4 | cup Fresh basil leaves |
| 1/4 | cup Butter |
| 3 | Fresh rosemary branches |
| 1 | cup Parmesan cheese |
Instructions:
-
Preparation:
- Start by preparing your grill for medium heat cooking.
- Skin the chicken breasts and season them generously with freshly ground black pepper to taste.
-
Prepare the Basil Sauce:
- In a blender, combine the fresh basil leaves, olive oil, butter, garlic cloves, and Parmesan cheese.
- Blend the ingredients at low speed until you achieve a smooth and creamy consistency. This aromatic basil sauce will infuse the chicken with irresistible flavor.
-
Baste the Chicken:
- Lightly baste each chicken breast with the prepared basil sauce, ensuring that they are evenly coated on all sides. This step will enhance the moisture and flavor of the chicken as it grills.
-
Grilling:
- Place the chicken breasts on the preheated grill and cook them over medium coals.
- Throughout the cooking process, continue to baste the chicken with the basil sauce at regular intervals to keep it moist and flavorful.
-
Infuse with Rosemary:
- For an extra layer of smoky aroma and flavor, add fresh rosemary branches to the coals while grilling the chicken.
- This simple addition will elevate the dish to new heights and delight your taste buds with every bite.
-
Grill to Perfection:
- Grill the chicken for approximately 10 minutes on each side, or until they are cooked through and have achieved a beautiful golden brown color.
- Cooking times may vary depending on the temperature of your barbecue, so keep an eye on the chicken to prevent overcooking.
-
Serve and Enjoy:
- Once the chicken is cooked to perfection, remove it from the grill and garnish with fresh basil leaves for a pop of color and freshness.
- Serve this delicious Low Carb Savory Italian Grilled Chicken with your favorite side dishes, such as rice or Italian pasta, for a complete and satisfying meal.
Tips:
- To ensure juicy and tender chicken, avoid overcooking. Use a meat thermometer to check for doneness, aiming for an internal temperature of 165°F (75°C).
- Feel free to customize the recipe by adding your favorite herbs and spices to the basil sauce for a personalized flavor profile.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Enjoy reheated or cold in salads or sandwiches for quick and easy meals.
Get ready to tantalize your taste buds with this irresistible Low Carb Savory Italian Grilled Chicken recipe. Bursting with flavor and packed with protein, it’s the perfect choice for a wholesome and satisfying meal that will leave you craving more!
