Grilled Tempe Bacem Without MSG
Grilled Tempe Bacem is a delightful Indonesian dish that combines the rich flavors of marinated tempeh with aromatic spices, making it a perfect accompaniment to your meals or a delicious snack on its own. This version is MSG-free, ensuring that you can enjoy its authentic taste without any additives. Below is a detailed recipe that guides you through the preparation of this savory delight.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempe (medium block) | 1 block |
| Garlic | 2 cloves |
| Shallots | 4 cloves |
| Bay leaves | 2 leaves |
| Galangal | 2 cm |
| Totele (seasoning) | 1 tsp |
| Salt | 2 tsp |
| Ground white pepper | 1/2 tsp |
| Ground coriander | 1/2 tsp |
| Oyster sauce | 2 tbsp |
| Granulated sugar | 2 tbsp |
| Sweet soy sauce (kecap manis) | 2 tbsp |
| Brown sugar | 1/2 large piece |
| Water | 500 cc |
Instructions
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Prepare the Tempeh: Begin by cutting the tempeh into medium-sized pieces, ensuring they are not too thick to allow for even marination and grilling.
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Blend the Aromatics: In a blender or mortar and pestle, finely grind the shallots and garlic until smooth. Lightly crush the galangal to release its flavors.
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Combine the Ingredients: In a saucepan placed over the stove, pour in 500 cc of water. Add the blended mixture of shallots and garlic, the crushed galangal, bay leaves, oyster sauce, brown sugar, granulated sugar, sweet soy sauce, ground white pepper, ground coriander, totele seasoning, and salt. Stir well to combine all the ingredients.
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Simmer: Turn on the heat and gently stir the mixture until all the ingredients are thoroughly mixed. Once it reaches a gentle boil, add the cut pieces of tempeh into the saucepan.
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Cook the Tempeh: Reduce the heat and let the tempeh simmer in the marinade until the liquid is mostly absorbed and the tempeh is well infused with flavors. This process should take approximately 20-30 minutes, ensuring the tempeh soaks up all the delicious seasoning.
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Grill the Tempeh: Once the marinade is absorbed, preheat your oven to 150°C (about 300°F). Place the marinated tempeh pieces on a baking tray and grill them in the preheated oven for about 15 minutes. This step helps to achieve a delightful texture and brings out the flavors even more.
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Serve: Once grilled, remove the tempeh from the oven. Allow it to cool slightly before serving. Grilled Tempe Bacem can be enjoyed on its own or paired with rice and your favorite side dishes.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 150 |
| Protein | 12 g |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Carbohydrates | 15 g |
| Dietary Fiber | 4 g |
| Sugars | 5 g |
| Sodium | 500 mg |
Grilled Tempe Bacem is not just a flavorful dish; it is also packed with nutrients, making it an excellent choice for those looking for a healthy, satisfying meal. Enjoy this Indonesian classic that brings warmth and joy to your dining table!
