Ground Pork (84% Lean, 16% Fat, Cooked Crumbles)
Description:
This ground pork is composed of 84% lean meat and 16% fat, cooked and crumbled to provide a rich, flavorful protein source. Ideal for a variety of dishes, such as tacos, casseroles, and meatballs, it brings a savory, slightly fatty taste that enhances the flavor of many recipes.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 289 kcal |
| Protein | 26.69 g |
| Fat | 20.04 g |
| Saturated Fats | 6.63 g |
| Carbohydrates | 0.58 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 20.0 mg |
| Iron | 1.1 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 226.0 mg |
| Potassium | 354.0 mg |
| Sodium | 89.0 mg |
| Zinc | 2.57 mg |
| Copper | 0.04 mcg |
| Manganese | 0.013 mg |
| Selenium | 42.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.421 mg |
| Riboflavin (Vitamin B2) | 0.486 mg |
| Niacin (Vitamin B3) | 9.286 mg |
| Vitamin B6 | 0.613 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 1.02 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.31 mg |
| Vitamin D2 | 0.5 mcg |
Allergen Information:
This product contains no common allergens, making it suitable for a wide range of dietary preferences. However, always check product labels for any hidden allergens if you are sensitive to specific ingredients.
Dietary Preferences:
Ground pork is naturally gluten-free and can be included in ketogenic, low-carb, and high-protein diets. It’s a great choice for individuals following paleo or carnivore eating patterns. However, due to its fat content, it may not be suitable for those on low-fat diets or those managing cholesterol levels.
Advice:
Ground pork, especially when prepared with a higher fat ratio, can add depth of flavor to dishes. For a leaner alternative, consider opting for ground pork with a higher lean-to-fat ratio. When cooking, be mindful of the fat content and drain any excess grease to reduce overall fat intake in your meal.
Conclusion:
Ground pork (84% lean, 16% fat) provides a rich source of protein, with notable levels of vitamins and minerals, including zinc, phosphorus, and B vitamins. It’s versatile, easy to incorporate into various meals, and offers a delicious base for many savory recipes. Whether for tacos, meat sauces, or meatballs, it enhances the flavor and provides nutritional benefits that fit into a balanced diet.
