Saragva Nu Shaak Recipe – Drumstick Masala Sabzi
Saragva Nu Shaak, a delightful dish from the heart of Gujarati cuisine, showcases the unique flavor of drumsticks, also known as moringa pods. This comforting sabzi is not only nutritious but also bursts with aromatic spices and is perfect for a wholesome lunch or dinner, ideally served alongside steaming phulkas and a bowl of Gujarati dal or kadhi. With its rich blend of spices and a hint of sweetness from jaggery, this dish is sure to become a favorite at your table. Here’s how to prepare this exquisite dish with love and care!
Ingredients
| Ingredient | Quantity |
|---|---|
| Drumsticks (cut into 1-1/2 inch pieces) | 4 pieces |
| Kalonji (Onion Nigella Seeds) | 1 teaspoon |
| Ginger (finely chopped) | 1 inch |
| Curry leaves (roughly torn) | 1 sprig |
| Bay leaves (tej patta, roughly torn) | 2 leaves |
| Cinnamon stick (broken) | 1 inch |
| Tomatoes (finely chopped) | 3 tomatoes |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Red chili powder | To taste |
| Coriander powder (Dhania) | 1 teaspoon |
| Cumin powder (Jeera) | 1/2 teaspoon |
| Jaggery | 1 tablespoon |
| Salt | To taste |
| Coriander leaves (finely chopped) | 6 sprigs |
| Sunflower oil | 1 teaspoon |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 120 |
| Protein | 3g |
| Carbohydrates | 24g |
| Dietary Fiber | 7g |
| Total Fat | 4g |
| Saturated Fat | 0.5g |
| Sodium | Varies with salt |
| Sugar | 2g |
Preparation Time
| Description | Time |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 20 minutes |
| Total Time | 30 minutes |
| Servings | 4 servings |
Instructions
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Prepare the Drumsticks: Begin by cutting the drumsticks into 1-1/2 inch pieces. This size helps in even cooking and ensures that the flavors penetrate well.
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Cook the Spices: In a pressure cooker, heat 1 teaspoon of sunflower oil over medium heat. Once the oil is hot, add 1 teaspoon of kalonji seeds, 1 inch of finely chopped ginger, 1 sprig of roughly torn curry leaves, 2 roughly torn bay leaves, and 1 broken cinnamon stick. Sauté these ingredients for a few seconds until the spices release their aroma.
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Add Tomatoes and Spices: Next, incorporate the chopped tomatoes along with 1/2 teaspoon of turmeric powder, 1 teaspoon of coriander powder, 1/2 teaspoon of cumin powder, red chili powder to taste, and salt to your preference. Add 1 tablespoon of jaggery to balance the flavors. Stir the mixture and cook until the tomatoes soften slightly, allowing all the spices to meld together beautifully.
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Pressure Cook: Now, add the prepared drumstick pieces to the pot along with 1/4 cup of water. Stir gently to combine all the ingredients. Cover the pressure cooker with its lid, and cook the Saragva Nu Shaak for about 3 to 4 whistles. Once done, turn off the heat and allow the pressure to release naturally, which takes around 5 to 10 minutes.
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Final Touches: Once the pressure has released, carefully open the lid of the cooker. Give the Saragva Nu Shaak a gentle stir to ensure even distribution of flavors. Taste and adjust the salt and spices as needed. Finally, fold in the chopped coriander leaves for a fresh touch.
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Serving Suggestions: Transfer the Saragva Nu Shaak to a serving bowl and serve it hot. This flavorful dish pairs wonderfully with Gujarati dal or kadhi and is best enjoyed with hot phulkas or steamed rice, making for a comforting and fulfilling meal.
Conclusion
Saragva Nu Shaak is more than just a side dish; it’s a celebration of flavors that showcases the versatility of drumsticks in Gujarati cooking. This recipe is not only simple but also allows you to create a delicious meal that warms the heart and satisfies the soul. So gather your ingredients and prepare to enjoy a taste of tradition with this delightful Drumstick Masala Sabzi. Happy cooking!
