Lamb Cutlets Marina Recipe
Description:
Delight in the succulent flavor of Lamb Cutlets Marina, a dish that beautifully balances simplicity and elegance. Perfect for a special occasion or a cozy family dinner, these cutlets are marinated with fresh herbs and spices, then roasted to perfection. Serve with couscous and steamed vegetables for a complete meal that will impress your guests. This recipe is quick and easy, taking only 40 minutes from start to finish, making it a fantastic choice for busy weeknights or weekend gatherings.
Recipe Information
| Attribute | Details |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 30 minutes |
| Total Time | 40 minutes |
| Recipe Category | Lamb/Sheep |
| Servings | 4 |
| Calories per Serving | 6.9 |
| Rating | 5/5 (based on 5 reviews) |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 6.9 |
| Total Fat | 0.2 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 42.6 mg |
| Total Carbohydrates | 1.2 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.1 g |
| Protein | 0.3 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Light olive oil | 12 tablespoons |
| Lamb cutlets | 3 pounds |
| Garlic | 1 clove, crushed |
| Grainy mustard | 2 tablespoons |
| Fresh rosemary | to taste |
| Sea salt | to taste |
| Cracked pepper | to taste |
Instructions
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Preheat the Oven: Begin by preheating your oven to 200°C (392°F). This step is crucial for achieving the perfect roasting temperature for the lamb cutlets.
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Prepare the Baking Dish: Drizzle the light olive oil evenly over the base of a baking dish. This will not only add flavor but also help to prevent the cutlets from sticking to the dish.
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Arrange the Cutlets: Lay the lamb cutlets in the baking dish, ensuring they are well coated with the olive oil. Gently rub the oil into the meat to enhance the flavor and tenderness.
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Add the Seasoning: Evenly cover the cutlets with the crushed garlic, followed by the grainy mustard and fresh rosemary. Season generously with sea salt and cracked pepper, ensuring each cutlet is well-seasoned for a rich flavor.
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Roast the Cutlets: Place the baking dish in the preheated oven and roast the lamb cutlets for 25 to 30 minutes. Be sure to turn the cutlets once during cooking to ensure they brown evenly and develop a crispy exterior. The cutlets are done when they are golden brown and cooked to your desired level of doneness.
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Serve: For an elegant presentation, serve the lamb cutlets on a bed of fluffy couscous, accompanied by your favorite steamed vegetables. This not only adds color to your plate but also balances the rich flavors of the lamb with light, fresh elements.
Tips for the Perfect Lamb Cutlets Marina
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Marination: For enhanced flavor, consider marinating the lamb cutlets in the olive oil, garlic, mustard, and rosemary mixture for a few hours before cooking. This will infuse the meat with even more deliciousness.
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Cooking Time: Keep an eye on the cutlets as they roast, as cooking times may vary based on the thickness of the cutlets and your oven’s efficiency.
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Serving Suggestions: These lamb cutlets pair beautifully with a fresh salad, roasted potatoes, or a tangy yogurt sauce for dipping.
Enjoy your meal, and make sure to share this delectable recipe with friends and family!
