Stir Fried Paneer with Veggies (Paneer Burji) Recipe
Overview:
Stir Fried Paneer with Veggies, also known as Paneer Burji, is a delightful Indian dish packed with flavor and nutrients. This recipe, passed down from a friend’s mom, captures the essence of homemade goodness. Paneer, the star ingredient, is Indian cheese renowned for its creamy texture and versatility. Combined with an array of colorful veggies and aromatic spices, this dish is a treat for the senses. Whether you’re a beginner or a seasoned cook, this recipe is a must-try for its simplicity and deliciousness!
- Cuisine: Indian
- Category: Cheese
- Keywords: Vegetable, Asian, Indian, < 30 Mins, Beginner Cook, Stove Top, Stir Fry, Easy
- Total Time: 25 minutes
- Servings: 1 side dish serving
Ingredients:
| Ingredient | Quantity |
|---|---|
| Olive oil | 1/2 tablespoon |
| Garlic paste | 1/4 tablespoon |
| Onion | 1/8 cup, chopped |
| Green bell pepper | 1/4 cup, chopped |
| Chopped tomato | 1/2 cup |
| Paneer (Indian Curd Cheese) | 1/4 cup, crumbled |
| Feta cheese | 1/8 cup, crumbled (optional) |
| Chili powder | 1/4 teaspoon |
| Garam masala | 1/8 – 1/4 teaspoon |
| Salt | 1/8 – 1/4 teaspoon |
Instructions:
-
Preparation:
- Heat olive oil in a saucepan over medium-high flame.
- Add garlic paste to the hot oil and sauté for about 30 seconds, ensuring it doesn’t brown.
-
-
Sauté Veggies:
- Incorporate chopped onions and green bell peppers into the pan.
- Sauté the mixture for 5-10 minutes until the onions turn translucent and the peppers are tender.
-
Add Paneer and Spices:
- Increase the flame to high.
- Introduce the crumbled paneer (or feta cheese for an alternative) into the pan.
- Also, add chopped tomatoes, chili powder, garam masala, and salt to the mixture.
- Stir continuously for approximately 10 minutes, allowing the juices from the tomatoes to meld with the veggies and paneer.
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Serve:
- Once the flavors have melded and the mixture is aromatic, remove from heat.
- Serve the stir-fried paneer hot, alongside rotis or bread for a fulfilling meal experience.
Nutritional Information (per serving):
- Calories: 54
- Fat: 2.6g
- Saturated Fat: 0.4g
- Cholesterol: 0mg
- Sodium: 300.4mg
- Carbohydrates: 7.7g
- Fiber: 2.1g
- Sugar: 4.2g
- Protein: 1.4g
Recipe Notes:
- Paneer Substitutes: While paneer offers a creamy texture and rich flavor, you can experiment with substitutes like firm tofu or feta cheese. However, for an authentic taste, paneer is recommended.
- Spice Level: Adjust the quantity of chili powder and garam masala according to your preference for spice intensity.
- Serve with: This dish pairs wonderfully with Indian bread like rotis or even as a filling for sandwiches or wraps.
- Storage: Leftovers can be refrigerated in an airtight container for up to 2 days. Reheat gently before serving for the best taste and texture.
Conclusion:
Indulge in the delightful flavors of Stir Fried Paneer with Veggies, a dish that celebrates the essence of Indian cuisine. With simple ingredients and easy steps, this recipe promises a burst of flavors on your palate. Whether you’re cooking for yourself or entertaining guests, this dish is sure to impress with its vibrant colors and aromatic spices. Enjoy the rich taste of homemade goodness in every bite! 🍽️
