Tumis Taoge with Tahu Goreng: A Flavorful Indonesian Stir-Fry
Tumis Taoge with Tahu Goreng is a delightful Indonesian dish that combines the crunchy texture of bean sprouts with the savory goodness of fried tofu. This easy-to-make stir-fry is perfect for a quick lunch or dinner, showcasing the vibrant flavors of traditional Indonesian cooking. Let’s delve into the details of this recipe, which is sure to impress your family and friends!
Ingredients
Here’s a comprehensive list of ingredients you’ll need for this scrumptious dish:
| Ingredient | Quantity |
|---|---|
| Taoge (bean sprouts) | 200 grams |
| Tahu Putih Goreng (fried tofu) | 2 medium-sized pieces |
| Masako (beef seasoning) | 1/2 packet |
| Salt | A pinch |
| Ground pepper | 1/2 teaspoon |
| Sliced spices | |
| Red chili (cabe rawit) | 10 pieces |
| Garlic | 4 cloves |
| Shallots (bawang merah) | 5 cloves |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approx. 150 kcal |
| Protein | 10 g |
| Carbohydrates | 12 g |
| Dietary Fiber | 3 g |
| Total Fat | 8 g |
Instructions
Follow these straightforward steps to prepare your Tumis Taoge with Tahu Goreng:
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Sauté the Aromatics: Begin by heating a tablespoon of oil in a wok or large frying pan over medium heat. Add the sliced garlic, shallots, and red chilies, sautéing them until they release their fragrant aroma, which should take about 2-3 minutes.
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Add the Main Ingredients: Once the aromatics are ready, toss in the bean sprouts (taoge) and fried tofu (tahu). Sprinkle in the Masako seasoning, a pinch of salt, and ground pepper.
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Stir and Cook: Gently stir the mixture to combine all the flavors, ensuring the bean sprouts are evenly coated with the seasoning. Allow the mixture to cook for a few minutes until the bean sprouts are slightly tender, but still maintain some crunch, about 3-5 minutes.
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Taste and Adjust: After a few minutes, taste the stir-fry and adjust the seasoning if necessary. If you prefer a bit more heat, feel free to add more sliced chili at this point.
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Serve: Once the bean sprouts are cooked to your liking, remove the pan from heat. Transfer the stir-fry to a serving dish and enjoy your Tumis Taoge with Tahu Goreng while it’s still warm.
Final Thoughts
Tumis Taoge with Tahu Goreng not only serves as a delicious side dish but can also be enjoyed as a main dish when paired with steamed rice. Its fresh flavors and quick preparation make it a fantastic addition to any weeknight meal. Whether you’re familiar with Indonesian cuisine or trying it for the first time, this dish is sure to bring a taste of Southeast Asia right to your kitchen. Enjoy cooking and savoring this delightful stir-fry!
