Telur Sayur: A Delightful Vegetable Omelette
Telur Sayur, or vegetable omelette, is a vibrant and delicious Indonesian dish that brings together the goodness of eggs and an array of fresh vegetables, creating a nutritious meal perfect for any time of the day. This recipe is not only simple to prepare but also offers a wonderful way to use seasonal vegetables, making it both economical and healthful. Let’s dive into the details of this culinary delight.
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken eggs | 1 large |
| All-purpose flour | 2 tablespoons (heaping) |
| Sajiku flour (multi-purpose) | 1 tablespoon (heaping) |
| Red onion | 1 medium |
| Garlic | 1 clove |
| Green onion | 1 stalk |
| Napa cabbage | 2 leaves |
| Cabbage | 1 leaf |
| Ripe tomato | 1 medium |
| Bird’s eye chili | 3 pieces |
| Salt | to taste |
| Ground pepper | to taste |
| Margarine | for frying |
| Water | as needed |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 200 |
| Protein | 8 g |
| Carbohydrates | 20 g |
| Fat | 10 g |
| Fiber | 2 g |
| Sodium | 200 mg |
Instructions
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Preparation: Gather all the necessary tools and ingredients. Start by washing the vegetables thoroughly to ensure cleanliness.
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Chop the Vegetables: Finely chop the Napa cabbage, regular cabbage, and green onion. Also, mince the red onion, garlic, and bird’s eye chilies. Set these aside in a bowl.
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Make the Batter: In a separate mixing bowl, beat the chicken egg until well combined. Gradually incorporate the all-purpose flour and Sajiku flour into the egg mixture. Stir until smooth, then season with salt and ground pepper according to your taste preferences.
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Add Water: Slowly add water to the batter, mixing continuously until the consistency is smooth and all ingredients are well combined.
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Sauté the Vegetables: Heat margarine in a frying pan over medium heat. Add the chopped vegetables and sauté them until fragrant and slightly wilted, but not overly soft—this helps to maintain their freshness and crunch.
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Combine: Remove the sautéed vegetables from the heat and add them to the batter. Stir gently to ensure the vegetables are evenly distributed throughout the batter.
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Cook the Omelette: In the same frying pan, heat a little more margarine. Pour the vegetable batter into the pan, spreading it evenly. Cook over medium heat, taking care to flip it carefully to avoid breaking. This ensures that the outside becomes golden brown while the inside cooks through.
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Serve: Once cooked, remove the Telur Sayur from the pan and allow it to cool slightly. You can serve it topped with a mixture of chili sauce and soy sauce for an added burst of flavor.
Enjoying Your Dish
This delightful Telur Sayur is not just a meal; it’s an experience that combines textures and flavors in a beautifully simple dish. Enjoy it hot, perhaps with a side of steamed rice or as a standalone snack. Perfect for breakfast, lunch, or dinner, this recipe is a fantastic way to incorporate more vegetables into your diet while enjoying the comforting taste of eggs.
Now, with this step-by-step guide, you can easily recreate this delicious dish in your kitchen, savoring the blend of flavors and the joy of homemade cooking. Happy cooking!
