Italian Potatoes and Spinach Recipe
🕒 Cook Time: 30 minutes
🕒 Prep Time: 15 minutes
🕒 Total Time: 45 minutes
🥘 Recipe Category: Spinach
🔍 Keywords: Potato, Greens, Vegetable, European, Lactose Free, Low Protein, Low Cholesterol, Healthy, Free Of…, Spicy, < 60 Mins, Stove Top
👨🍳 Recipe Adapted By: [Anonymous]
Description:
Caution! This Italian Potatoes and Spinach recipe is quite addictive. Crafted in a wonderful peasant-style, with some delectable tweaks from the original, this dish promises a burst of flavors with every bite. Get ready to embark on a culinary journey with this adapted version.
Ingredients:
- 4 russet potatoes
- 3 tablespoons olive oil
- 6-8 garlic cloves
- 1-2 teaspoons red pepper flakes
- Fresh spinach
Nutritional Information (Per Serving):
- Calories: 397.9
- Fat Content: 10.8g
- Saturated Fat Content: 1.6g
- Cholesterol Content: 0mg
- Sodium Content: 78.8mg
- Carbohydrate Content: 68.8g
- Fiber Content: 9.9g
- Sugar Content: 3.3g
- Protein Content: 9.8g
Instructions:
| Step | Description |
|---|---|
| 1 | Cook potatoes in boiling salted water until tender and drain in a colander reserving 1/4 cup of liquid. |
| 2 | Let potatoes steam for 3 minutes, shaking once, then remove to a serving dish. |
| 3 | While potatoes are cooking, place oil, garlic, and red pepper flakes in a small skillet and cook slowly over low heat until garlic is lightly browned. |
| 4 | When potatoes are ready, cook spinach according to package directions. |
| 5 | Add spinach, garlic-pepper oil (and some reserved liquid if needed) to potatoes, toss, season with salt and pepper, and serve at once. |
Tips for Success:
- Potato Prep: Ensure that the potatoes are cooked until tender but not overly mushy for the perfect texture.
- Garlic Infusion: Cooking the garlic and red pepper flakes slowly over low heat allows their flavors to infuse into the oil, adding depth to the dish.
- Spinach Sensation: Follow the package directions to cook the spinach just right, ensuring it retains its vibrant color and nutrients.
- Toss and Serve: Once all components are combined, toss the potatoes and spinach together gently to evenly distribute the flavors.
- Adjust Seasoning: Taste and adjust the seasoning with salt and pepper according to your preference before serving.
Serving Suggestions:
- Serve this Italian Potatoes and Spinach dish as a hearty side alongside grilled chicken or fish for a complete meal.
- Pair it with a crusty loaf of bread to mop up the flavorful juices.
Dietary Considerations:
- Lactose-Free: This recipe is suitable for individuals avoiding lactose.
- Low-Protein: With a moderate protein content, this dish can be enjoyed as part of a low-protein diet.
- Low-Cholesterol: Free from cholesterol, it’s heart-healthy and perfect for those watching their cholesterol intake.
Flavor Variation:
- For an extra kick of flavor, sprinkle some grated Parmesan cheese over the dish just before serving.
- Experiment with different types of potatoes for varied textures and flavors.
Recipe Yield:
This recipe yields servings for [quantity not specified], making it perfect for sharing with family and friends.
Conclusion:
Indulge in the savory delight of Italian Potatoes and Spinach, a dish that combines simplicity with sophistication. With its tantalizing flavors and nutritional benefits, it’s sure to become a staple on your dining table. Enjoy the wholesome goodness of this peasant-style recipe, crafted with love and adapted for perfection.
