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Savory Italian Veggie Pasta Delight 🍝

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Quick Pasta Pick Me Up

Description: This quick pasta dish is a versatile option that can serve as a hearty main course or a delightful side dish. What’s particularly appealing about this recipe is its flexibilityβ€”you have the option to enhance it with cooked ground beef for an extra savory twist.

Cook Time: 12 minutes
Prep Time: 10 minutes
Total Time: 22 minutes
Servings: 4

Ingredients:

Quantity Ingredient
8 oz Penne pasta
14 1/2 oz Diced tomatoes
15 oz Cannellini beans
2 cups Fresh broccoli florets
1 cup Mushrooms
1/2 cup Parmesan cheese, grated
1/4 cup Italian dressing

Nutritional Information (per serving):

  • Calories: 577.8
  • Fat: 19g
  • Saturated Fat: 3.8g
  • Cholesterol: 13.6mg
  • Sodium: 626.1mg
  • Carbohydrates: 80.2g
  • Fiber: 10.4g
  • Sugar: 7g
  • Protein: 23.4g

Keywords: Penne, Pasta Shells, Low Cholesterol, Healthy, <30 Mins, Stove Top

Recipe Instructions:

  1. Cook the Pasta: Begin by cooking the penne pasta according to the package instructions. Once cooked, rinse the pasta in cool water to remove any excess starch.

  2. Prepare the Sauce: In a large skillet, combine the diced tomatoes, cannellini beans, fresh broccoli florets, mushrooms, and Italian dressing.

  3. Simmer: Place the skillet over medium heat and bring the mixture to a boil. Once boiling, reduce the heat to medium and allow the sauce to simmer.

  4. Incorporate the Pasta: Add the cooked penne pasta into the skillet with the sauce. Gently stir the pasta into the sauce, ensuring that it is evenly coated.

  5. Continue Cooking: Allow the pasta and sauce to simmer together for an additional 10 minutes, or until the vegetables are tender but still crisp.

  6. Serve: Transfer the pasta to a serving bowl and sprinkle it generously with grated Parmesan cheese.

  7. Enjoy: Serve this delightful quick pasta dish as a satisfying meal on its own or as a delectable accompaniment to your favorite main course. The versatility of this recipe allows you to customize it to your likingβ€”whether you prefer to keep it vegetarian or add cooked ground beef for an extra protein boost, the choice is yours!

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