Omurice Recipe – Japanese Omelette Rice
Omurice, or Japanese Omelette Rice, is a delightful dish that combines savory stir-fried rice with a soft, fluffy omelette. This flavorful comfort food is perfect for breakfast or any time of the day, offering a mix of protein, vegetables, and a touch of sweetness from the sauces. The addition of shredded cheddar cheese and roasted tomato pasta sauce gives the dish a rich, creamy texture, making it even more satisfying.
Ingredients
| Ingredient | Quantity |
|---|---|
| Cooked rice | 1 cup |
| Onion (chopped) | 1 whole |
| Chicken thigh (cleaned and cut) | 1 piece |
| Extra virgin olive oil | 1 teaspoon |
| Mixed vegetables (chopped) | 1/2 cup (green bell pepper, red bell pepper) |
| Soy sauce | 1 teaspoon |
| Red chili sauce | 1 tablespoon |
| Salt | To taste |
| Black pepper powder | To taste |
| Eggs | 2 whole |
| Milk | 1 teaspoon |
| Extra virgin olive oil | 1 teaspoon |
| Shredded cheddar cheese | 3 teaspoons |
| Roasted tomato pasta sauce | As needed |
Nutritional Information (Per Serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 300 kcal |
| Protein | 16g |
| Carbohydrates | 35g |
| Fat | 15g |
| Fiber | 3g |
| Sodium | 450mg |
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Servings: 5
Cuisine: Japanese
Course: World Breakfast
Diet: High Protein, Non-Vegetarian
Instructions
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Prepare Ingredients: Begin by prepping all the ingredients. Chop the onion, mixed vegetables (green and red bell peppers), and cut the chicken thigh into bite-sized pieces.
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Sauté Onions: Heat 1 teaspoon of olive oil in a shallow frying pan over medium heat. Add the chopped onions and sauté them until they turn soft and translucent, which should take about 2-3 minutes.
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Cook Chicken: Add the chicken pieces to the pan and cook until the chicken turns white and is fully cooked through, about 4-5 minutes. Ensure that the chicken is thoroughly cooked by stirring it occasionally.
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Add Vegetables: Once the chicken is cooked, add the chopped mixed vegetables to the pan. Season with salt, black pepper powder, and any additional chicken seasoning you may like. Stir well to combine the ingredients.
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Add Rice: Add the cooked rice to the pan, mixing it thoroughly with the vegetables and chicken. If using leftover rice, break it up lightly with your fingers to make it easier to incorporate into the other ingredients. Continue to stir-fry for 3-4 minutes.
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Season the Rice: Pour in the soy sauce and red chili sauce, mixing everything until the rice is evenly coated with the sauces. Once the rice is well seasoned, set it aside.
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Prepare the Omelette: In a separate bowl, whisk together the eggs and milk. Heat 1 teaspoon of olive oil in a clean pan over medium heat. Once the oil is hot, pour in the egg mixture. Use a ladle to spread the eggs evenly over the surface of the pan.
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Cook the Omelette: Allow the eggs to cook for about 30 seconds until they start to set. Sprinkle the shredded cheddar cheese over the omelette, followed by a generous portion of the fried rice.
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Fold and Serve: Carefully fold the edges of the omelette over the rice using a spatula. Gently slide the omelette onto a plate by pushing it to the edge of the pan. If you prefer, you can cook the omelette on both sides before adding the cheese and rice.
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Garnish and Serve: Garnish the omurice with fresh celery leaves, a drizzle of ketchup, and additional shredded cheese if desired. For a refreshing side, serve with a glass of mixed fruit and vegetable juice.
Serving Suggestions
Omurice is a versatile dish that pairs well with various sides. To enhance your meal, serve it with a side of Mixed Fruit and Vegetable Juice. This can help balance the savory flavors of the dish with a refreshing, nutrient-rich beverage. Additionally, if you’re in the mood for a heartier meal, you can serve it with a crisp green salad or a light soup.
Enjoy this hearty, flavorful Japanese Omelette Rice as part of a nourishing breakfast or a fulfilling dinner option!
