Indian Recipes

Savory Kashmiri Paneer Gravy: A Rich and Flavorful Delight

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Kashmiri Paneer Gravy Recipe

Indulge in the vibrant flavors of Kashmiri cuisine with this exquisite Kashmiri Paneer Gravy, a dish that harmoniously blends the richness of paneer with the aromatic spices of the region. This creamy, mildly spiced curry is not just a feast for the palate but also a visual delight. Perfect for special occasions or a delightful family meal, this recipe is both straightforward and satisfying, ensuring that you can bring a taste of Kashmir right to your kitchen.

Ingredients

Ingredient Quantity
Paneer (cottage cheese) 250 grams, cut into cubes
Tomatoes 5, pureed
Dried Kashmiri red chili powder 2 teaspoons
Asafoetida (hing) A pinch
Cumin seeds ½ teaspoon
Fennel powder 2 tablespoons
Ginger powder ½ teaspoon
Turmeric powder ½ teaspoon
Garam masala powder 1 teaspoon
Ghee (clarified butter) 1 teaspoon
Bay leaf 1
Large cardamom 2
Cardamom powder 4 pods, ground
Cinnamon 1 stick
Mustard oil (or any oil) 5 tablespoons
Water ½ cup

Nutritional Information (per serving)

Nutritional Component Amount
Calories Approx. 220 kcal
Protein Approx. 12 grams
Fat Approx. 15 grams
Carbohydrates Approx. 10 grams
Fiber Approx. 1 gram

Preparation Steps

Step 1: Prepare the Tomato Puree

Begin by preparing the tomato puree, which is the base of this flavorful gravy. Take the five tomatoes, cut them into chunks, and place them in a mixer grinder. Blend them until smooth, adding a little water if necessary to achieve your desired consistency. Set the puree aside for later use.

Step 2: Prepare the Paneer

In a saucepan, add 2 cups of water and mix in a pinch of turmeric powder. Bring the water to a boil and once boiling, turn off the heat. This turmeric water will be used for soaking the fried paneer, which will enhance its flavor and softness.

In a separate frying pan, heat 2 tablespoons of mustard oil until hot. Carefully add the paneer cubes to the oil and fry them until they turn golden brown on all sides. Once done, transfer the fried paneer into the prepared turmeric water and allow them to soak for a few minutes. This process will ensure the paneer remains soft and flavorful.

Step 3: Cook the Gravy

In the same frying pan, add more mustard oil if necessary and heat it until hot. Once hot, add the whole spices: large cardamom, regular cardamom, bay leaf, asafoetida, and the cinnamon stick. Sauté these spices for about 30 seconds until they become fragrant.

Next, pour in the tomato puree along with the dried Kashmiri red chili powder, ginger powder, and cook the mixture on medium heat for 4 to 5 minutes. Stir occasionally to prevent sticking and ensure even cooking.

After this, add the fennel powder and ½ cup of water to the mixture. Allow this to simmer for an additional 2 to 3 minutes, letting the flavors meld together beautifully.

Step 4: Final Touches

Now, introduce the paneer cubes into the gravy, along with the garam masala powder and ghee. Mix everything gently to combine the paneer with the rich sauce. Cover the pan and let it cook for another 3 minutes, allowing the paneer to absorb the spices and flavors.

Finally, turn off the heat and garnish the dish with freshly chopped green coriander leaves for a burst of color and freshness.

Step 5: Serving Suggestions

This Kashmiri Paneer Gravy is best enjoyed warm. Serve it alongside soft phulkas (Indian flatbread), fragrant Kashmiri saffron pulao, or a comforting bowl of dal tadka for a complete meal that truly showcases the rich heritage of Kashmiri cuisine.

Conclusion

This Kashmiri Paneer Gravy recipe is an exquisite addition to any dining table, blending flavors and textures that will tantalize your taste buds. The creaminess of the paneer, paired with aromatic spices, creates a dish that is not only satisfying but also offers a glimpse into the culinary artistry of Kashmir. Whether it’s a special occasion or a weeknight dinner, this recipe is sure to impress and satisfy.

Bon Appétit!


With its rich history and flavors, Kashmiri cuisine offers a variety of dishes that are both unique and indulgent. This Kashmiri Paneer Gravy is a delightful way to explore this cuisine, making it a must-try for any food enthusiast! Enjoy your culinary journey and the delightful experience of creating this dish.

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