Skewered Korean Chicken and Green Onions Recipe π’
Overview:
Experience the delightful fusion of flavors with this Skewered Korean Chicken and Green Onions recipe! Perfect for a satisfying lunch or a flavorful snack, these skewers are bursting with savory goodness. Marinated in a tantalizing blend of soy sauce, garlic, ginger, and honey, every bite is a harmonious balance of sweet and savory. Whether you’re grilling outdoors or broiling in the comfort of your kitchen, these skewers are sure to impress your taste buds and leave you craving for more! π€€
Ingredients:
- 1 1/2 boneless skinless chicken breasts
- 16 green onions
- 1/4 cup reduced sodium soy sauce
- 4 cloves garlic
- 1 1/2 tablespoons fresh ginger
- 1 tablespoon toasted sesame seeds
- 1 tablespoon honey
- 1 1/2 teaspoons pepper
Nutritional Information (per serving):
- Calories: 186
- Fat Content: 5.3g
- Saturated Fat Content: 1g
- Cholesterol Content: 72.6mg
- Sodium Content: 493.1mg
- Carbohydrate Content: 8.3g
- Fiber Content: 1.5g
- Sugar Content: 4g
- Protein Content: 25.9g
Instructions:
| Step | Description |
|---|---|
| 1 | Cut chicken into long, thin strips (do this while the breasts are partially frozen, you should get about 8 strips from each breast). Thread the green onion & chicken alternately on the skewers, 2 chicken pieces, and 2 green onions to each (if you want to serve these as appetizers, use smaller skewers and put only 1 piece of chicken and 1 onion on each). |
| 2 | Lay the skewers in a 9×13 baking dish. |
| 3 | Combine remaining ingredients and pour half over the skewers, turning the skewers so all sides are coated with the marinade (reserve the remaining marinade). |
| 4 | Cover and place in the fridge for at least 6 hours or overnight, turning skewers every once in a while. |
| 5 | Broil or BBQ the skewers, brushing with reserved marinade for 2-4 minutes per side. |
Recipe Yield:
- 12 servings as an appetizer
Recipe Category:
- Lunch/Snacks
Keywords:
Chicken, Poultry, Fruit, Meat, Korean, Asian, Healthy, Weeknight, Broil/Grill, Oven
Total Time:
- 7 hours and 25 minutes
Cook Time:
- 7 hours
Prep Time:
- 25 minutes
Enjoy your flavorful Skewered Korean Chicken and Green Onions! π
