Lamb and Vegetable Casserole Recipe ๐ฒ
Overview:
This delightful Lamb and Vegetable Casserole, also known as Ghivetch, is a savory European dish that promises to tantalize your taste buds with its rich flavors and hearty ingredients. Inspired by “The Wine and Food of Europe” by Marc & Kim Millon, this recipe is perfect for a cozy dinner with family or impressing guests with its robust taste and wholesome goodness.
- Preparation Time: 30 minutes
- Cooking Time: 3 hours
- Total Time: 3 hours and 30 minutes
- Servings: 6
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 tbsp | Olive oil |
| 2 | Onions |
| 2 lbs | Lamb shoulder |
| 1 tsp | Salt |
| To taste | Freshly ground black pepper |
| Water | |
| 4 | Potatoes |
| 1 | Eggplant |
| 3 | Green peppers |
| 1/2 lb | Green beans |
| 3 | Tomatoes |
| 3 | Eggs |
| 1 cup | Yogurt |
| Handful | Fresh parsley |
Instructions:
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Prepare the Casserole: Heat half of the olive oil in a large casserole dish over medium heat.
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Sautรฉ Onions: Add the onions to the casserole and sautรฉ until they are soft and golden brown.
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Brown the Lamb: Add the lamb shoulder to the casserole and brown it on all sides, ensuring a flavorful sear. (Tip: If there are any bones, include them in the browning process to extract maximum flavor. Remove the bones before serving.)
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Season the Lamb: Season the lamb with salt, freshly ground black pepper, and any additional desired spices or herbs.
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Simmer with Water: Pour enough water into the casserole just to cover the meat, creating a delicious broth to infuse the lamb with flavor.
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Slow Cooking: Cover the casserole and allow the mixture to simmer gently for about 1 hour, allowing the flavors to meld and the lamb to become tender.
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Add Vegetables: After an hour, add the potatoes, eggplant, green peppers, and green beans to the casserole. Add more water if necessary to cover the ingredients.
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Oven Roasting: Preheat your oven to 350ยฐF (175ยฐC). Transfer the casserole to the oven and let it cook for an additional hour, allowing the vegetables to soften and absorb the delicious juices.
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Tomato Topping: Arrange the tomatoes on top of the casserole during the last 10 minutes of cooking in the oven, allowing them to become tender and juicy.
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Prepare the Topping: In a bowl, whisk together the eggs, yogurt, and freshly chopped parsley until well combined.
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Finish in the Oven: Pour the egg and yogurt mixture over the casserole, ensuring it’s evenly distributed. Return the casserole to the oven, uncovered, and bake until the topping has set and turned a beautiful golden color.
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Serve and Enjoy: Once the casserole is cooked to perfection, remove it from the oven and serve immediately, savoring every bite of this hearty and comforting dish.
Nutrition Facts (Per Serving):
- Calories: 709.2
- Total Fat: 44.9g
- Saturated Fat: 16.4g
- Cholesterol: 215.7mg
- Sodium: 151mg
- Total Carbohydrates: 43.8g
- Dietary Fiber: 10.4g
- Sugar: 9.9g
- Protein: 34.7g
Serving Tips:
- Serve the Lamb and Vegetable Casserole piping hot, accompanied by a refreshing tomato salad and crusty chunks of French bread to soak up the delicious juices.
- Pair this hearty dish with your favorite wine or beverage for a truly memorable dining experience.
Conclusion:
Indulge in the rich and comforting flavors of this Lamb and Vegetable Casserole, a dish that’s perfect for cozy dinners or entertaining guests. With its tender lamb, flavorful vegetables, and delectable egg topping, this recipe is sure to become a favorite in your culinary repertoire. Try it out today and let its savory goodness transport you to the heart of Europe’s culinary delights! ๐
