Veggie Rice Balls Recipe
🕒 Prep Time: 10 minutes
🕒 Cook Time: 40 minutes
🕒 Total Time: 50 minutes
🍽 Servings: 4
🥘 Yield: 10 balls
Description:
Indulge in the delightful flavors of these Veggie Rice Balls, a savory treat bursting with wholesome goodness. With a blend of lentils, rice, and an array of fresh vegetables, these balls are not only delicious but also vegan-friendly and easy to make.
Ingredients:
- 1/4 cup lentils
- 1/4 cup rice
- 1/2 onion
- 1 tomato
- 1/4 cup mushroom
- 1/4 cup green bell pepper
- 1/4 cup cauliflower
- 1/2 tablespoon soy sauce
- 3 – 5 drops liquid smoke
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon paprika
- 1/4 teaspoon cumin
- 1/8 cup oatmeal
Instructions:
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Cook Rice and Lentils: In a pot, cook the rice and lentils until soft, which should take approximately 30 minutes.
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Prepare Vegetables: Meanwhile, in a large skillet sprayed with non-stick cooking spray or oil, cook the onions until tender.
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Cook Veggies: Add the rest of the veggies (tomato, mushroom, green bell pepper, cauliflower) to the skillet and cook until very soft, approximately 20-25 minutes. Add water if needed to prevent sticking.
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Combine Ingredients: In a large bowl, combine the hot rice and lentils with the cooked veggies. Mash the mixture well to integrate the flavors.
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Add Seasonings: To the mixture, add soy sauce, liquid smoke, salt, pepper, paprika, cumin, and oatmeal. Mix well to ensure all ingredients are evenly distributed.
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Form Rice Balls: Shape the mixture into 10 rice balls or 4 patties if you prefer to make veggie burgers. Place them on a plate and refrigerate for 30 minutes to firm up.
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Fry Rice Balls: In a frying pan, heat oil over medium heat. Add the rice balls or patties and fry, turning them frequently, until they are golden brown and crispy on all sides.
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Serve: Serve the veggie rice balls warm as a delightful snack or as part of a meal. They pair wonderfully with a fresh green salad for a wholesome dining experience.
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Optional: If desired, you can also use the mixture to make veggie burgers. Simply shape them into patties and follow the same frying instructions.
Nutritional Information (Per Serving):
- Calories: 101.1
- Fat Content: 0.7g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 338.3mg
- Carbohydrate Content: 20.4g
- Fiber Content: 2.9g
- Sugar Content: 2.2g
- Protein Content: 3.7g
Tips:
- Experiment with different vegetables to customize the flavor and texture of your veggie rice balls.
- For a gluten-free option, ensure that the soy sauce used is gluten-free certified.
- These rice balls can be enjoyed on their own or served with your favorite dipping sauce for added flavor.
- Make a batch ahead of time and store them in the refrigerator for a quick and convenient snack or meal option.
