Meatball Marinara Sub on White Bread: A Tasty Fast Food Delight
Description:
Indulge in a delicious Meatball Marinara Sub served on soft white bread, offering a comforting and hearty combination of flavors. This classic fast food option is perfect for anyone craving a quick and satisfying meal. The sub is filled with tender meatballs smothered in rich marinara sauce, all nestled in a fresh white bread roll that perfectly complements the savory ingredients.
Ingredients Information Table
| Ingredient | Amount |
|---|---|
| White Bread (Sub Roll) | 1 serving |
| Meatballs | 3-4 medium-sized |
| Marinara Sauce | 1/4 cup |
| Mozzarella Cheese (optional) | 1 slice |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 219 kcal |
| Protein | 9.77 g |
| Total Fat | 8.45 g |
| Saturated Fat | 3.12 g |
| Carbohydrates | 26.01 g |
| Dietary Fiber | 2.1 g |
| Sugars | 4.98 g |
| Calcium | 176 mg |
| Iron | 2.32 mg |
| Magnesium | 29 mg |
| Phosphorus | 97 mg |
| Potassium | 275 mg |
| Sodium | 437 mg |
| Zinc | 1.19 mg |
| Copper | 0.133 mcg |
| Manganese | 0.426 mg |
| Selenium | 13.8 mcg |
| Vitamin C | 0.4 mg |
| Thiamine (Vitamin B1) | 0.25 mg |
| Riboflavin (Vitamin B2) | 0.253 mg |
| Niacin (Vitamin B3) | 3.547 mg |
| Vitamin B6 | 0.132 mg |
| Folate (Vitamin B9) | 29 mcg |
| Vitamin B12 | 0.55 mcg |
| Vitamin A | 15 mcg |
| Vitamin E | 0.79 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This Meatball Marinara Sub contains the following allergens:
- Wheat (from the white bread)
- Dairy (if cheese is added)
It may also contain traces of other allergens depending on preparation, such as soy or gluten. Always verify with the restaurant or food provider for allergen-free versions or modifications.
Dietary Preferences
This dish is not suitable for:
- Vegetarians (due to meatballs)
- Vegans (due to meatballs and optional cheese)
If you’re looking to modify it, consider plant-based meatball alternatives and vegan cheese to make it suitable for a plant-based diet.
Advice for Enjoyment
To elevate your Meatball Marinara Sub, try pairing it with a side of fresh vegetables or a light salad to balance the meal’s richness. Additionally, opting for a whole-wheat or multigrain sub roll can offer a healthier twist, providing more fiber and nutrients.
Conclusion
This Meatball Marinara Sub on white bread is a flavorful and satisfying meal option that packs a decent amount of protein, calcium, and essential vitamins. However, be mindful of its sodium content, especially if you’re monitoring your salt intake. Perfect for a quick lunch or dinner, it’s a comforting favorite for many. Enjoy it with a side dish of your choice for a complete meal!
