Vegetarian Eggplant and Green Bean Stew 🍆🌱
Cook Time: 10 minutes
Prep Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Description:
Indulge in the wholesome flavors of this Vegetarian Eggplant and Green Bean Stew, a delightful concoction that’s both hearty and healthy. This recipe is a perfect choice for a quick and satisfying meal, packed with vibrant vegetables and aromatic seasonings.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Eggplant |
| 1/2 | Pound fresh green beans |
| 2 | Tomatoes |
| 1 | Onion |
| 2 | Garlic cloves |
| 2 | Green peppers |
| Salt | |
| Pepper | |
| Basil | |
| Oregano | |
| Olive oil |
Nutritional Information (per serving):
- Calories: 114.2
- Fat Content: 0.9g
- Saturated Fat Content: 0.2g
- Cholesterol Content: 0mg
- Sodium Content: 20mg
- Carbohydrate Content: 25.9g
- Fiber Content: 10.3g
- Sugar Content: 13.3g
- Protein Content: 5.2g
Instructions:
-
Prepare Ingredients: Begin by chopping the green peppers, onion, and garlic. Sauté them in a drizzle of olive oil over medium heat until they turn fragrant and translucent.
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Seasoning: Once the onions are golden brown, add your preferred amount of salt, pepper, basil, and oregano. Adjust the seasoning to your taste preference.
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Prepare Eggplant: Cube the eggplant into approximately 1-inch pieces. Add them to the onion, pepper, and garlic mixture in the pot.
-
Prep Green Beans: While the eggplant is cooking, trim the ends off the fresh green beans and give them a thorough wash to remove any dirt or debris.
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Combine Ingredients: Add the fresh green beans and diced tomatoes to the pot, covering them with the mixture. Allow everything to simmer together, stirring occasionally.
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Simmer: Let the stew simmer gently until the green beans reach your desired level of tenderness. Keep an eye on the pot and adjust the heat as needed to prevent sticking.
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Serve: Once the stew is cooked to perfection, serve it hot. This flavorful dish can be enjoyed on its own as a satisfying meal or paired with your favorite pasta, rice, or crusty bread for a complete dining experience.
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Enjoy: Sit back, relax, and savor every spoonful of this wholesome Vegetarian Eggplant and Green Bean Stew. Whether you’re looking for a quick weeknight dinner or a nutritious lunch option, this recipe is sure to delight your taste buds and leave you feeling nourished and satisfied.
