Mushroom Soup with Beef Stock
A wholesome and earthy mushroom soup crafted with beef stock for added depth, perfectly diluted with an equal volume of water for a balanced, savory flavor.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 35 kcal |
| Protein | 1.29 g |
| Total Fat | 1.65 g |
| – Saturated Fat | 0.64 g |
| Carbohydrates | 3.81 g |
| – Dietary Fiber | 0.3 g |
| – Sugars | 0.0 g |
| Minerals | |
| – Calcium | 4 mg |
| – Iron | 0.34 mg |
| – Magnesium | 4 mg |
| – Phosphorus | 15 mg |
| – Potassium | 65 mg |
| – Sodium | 397 mg |
| – Zinc | 0.57 mg |
| – Copper | 103 mcg |
| – Manganese | 0.154 mg |
| Vitamins | |
| – Vitamin C | 0.4 mg |
| – Thiamin (B1) | 0.014 mg |
| – Riboflavin (B2) | 0.039 mg |
| – Niacin (B3) | 0.494 mg |
| – Vitamin B6 | 0.015 mg |
| – Folate | 4 mcg |
| – Vitamin B12 | 0.0 mcg |
| – Vitamin A | 26 mcg |
| – Vitamin E | 0.0 mg |
| – Vitamin D2 | 0.0 mcg |
Allergen Information:
This soup may contain gluten if beef stock derived from wheat-based sources is used. Check labels for gluten-free stock options if necessary. The recipe is naturally dairy-free and nut-free, though sodium levels are significant.
Dietary Preferences:
Suitable for those following a low-calorie diet and can be adapted for gluten-free diets with certified gluten-free stock. Not suitable for vegetarians unless modified to use vegetable stock.
