Savory Oatmeal Bowl with Cabbage and Green Peas Stir Fry
A Hearty and Flavorful Breakfast to Start Your Day Right
This Savory Oatmeal Bowl with Cabbage and Green Peas Stir Fry is a warm, comforting dish that blends the goodness of oats with the crunch and nutrition of cabbage and green peas. Perfect for those who prefer savory breakfasts, itβs full of vibrant flavors and a great source of fiber, protein, and essential nutrients. This simple yet delicious meal will energize you for the day ahead and can also double as a satisfying evening snack. The combination of spices adds a delightful kick, while the creamy oats form a wholesome base.
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Rolled Oats or Instant Oats | 1/4 cup (40 grams) | |
| Water | 1 1/2 cups | |
| Cumin Seeds (Jeera) | 1/2 teaspoon | |
| Mace (Javitri) | 1 piece | Optional, for aroma |
| Cabbage (Patta Gobi/Muttaikose) | 1 cup (shredded) | Fresh and tender |
| Green Peas (Matar) | 1/2 cup | Fresh or frozen |
| Green Chilli | 1 (chopped) | For a mild heat |
| Onion | 1 (sliced) | Adds sweetness and flavor |
| Turmeric Powder (Haldi) | 1 teaspoon | For color and warmth |
| Black Pepper Powder | 1 teaspoon | For a little spice |
| Red Chilli Powder | 1 teaspoon | Adjust to taste |
| Salt | To taste | For seasoning |
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Instructions
Step 1: Prepare the Cabbage and Green Peas Stir Fry
- Heat a teaspoon of oil in a heavy-bottomed pan over medium heat. Once the oil is hot, add the cumin seeds and mace (if using). Let them sizzle for a few seconds until the aroma fills your kitchen.
- Add the sliced onions, chopped green chili, and a pinch of ginger and garlic (optional, if desired). SautΓ© the ingredients until the onions are tender and golden brown.
- Add the shredded cabbage to the pan and stir well. Cover the pan and cook until the cabbage softens and becomes tender, releasing its natural nutty aroma.
- Once the cabbage is cooked, sprinkle in the turmeric powder, black pepper powder, and red chili powder. Toss everything together well, ensuring the spices coat the vegetables evenly. Cook for another 2 minutes, then set the mixture aside.
Step 2: Prepare the Savory Oats
- In a separate saucepan, combine the rolled oats (or instant oats) and water. Stir continuously using a whisk to prevent any lumps from forming. Cook the oats over medium heat until they thicken to your desired consistency, which should take about 5 minutes.
- Adjust the consistency of the oatmeal by adding a bit more water if needed. Season with salt to taste.
Step 3: Assemble the Dish
- To plate, take a wide serving bowl and spoon in the prepared oatmeal as the base.
- Top the oatmeal with the cabbage and green peas stir fry mixture, spreading it evenly over the oats.
Step 4: Serve
Serve your Savory Oatmeal Bowl with Cabbage and Green Peas Stir Fry immediately. It makes for a nourishing breakfast option, but it can also be enjoyed as a light evening snack. Pair it with a refreshing glass of Beetroot Juice Recipe with Cucumber & Pineapple or a warm cup of Masala Chai (Indian Spiced Tea) to complete your meal.
Why You’ll Love This Recipe
- Nutrient-Packed: The oats are a great source of fiber, while the cabbage and peas provide essential vitamins and minerals.
- Flavorful and Satisfying: The savory nature of this dish, combined with the warm spices, offers a filling and satisfying meal.
- Quick and Easy: With only 10 minutes of prep time and a total cook time of 30 minutes, this recipe is perfect for a busy morning or an effortless evening snack.
- Versatile: You can modify the recipe to suit your taste, adding extra spices, or even incorporating other vegetables like carrots or bell peppers.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~150 kcal |
| Protein | ~5 grams |
| Carbohydrates | ~25 grams |
| Fiber | ~5 grams |
| Fat | ~2 grams |
| Saturated Fat | ~0 grams |
| Cholesterol | ~0 mg |
| Sodium | ~150 mg |
| Potassium | ~250 mg |
| Vitamin A | ~10% of RDI |
| Vitamin C | ~20% of RDI |
| Calcium | ~4% of RDI |
| Iron | ~10% of RDI |
This Savory Oatmeal Bowl with Cabbage and Green Peas Stir Fry is the perfect combination of hearty oats and savory vegetables, making it an ideal dish to kickstart your day with flavor, warmth, and nourishment. Whether you enjoy it as a wholesome breakfast or a filling snack, itβs sure to become a family favorite!
