Savory Oatmeal Bowl with Sautéed Carrot and Green Beans
Introduction
Start your day on a wholesome note with this hearty and savory oatmeal bowl, a perfect blend of nutritional goodness and vibrant flavors. Packed with fiber-rich oats and topped with sautéed green beans and carrots, this recipe offers a delightful savory twist on traditional oatmeal. The fragrant spices and crisp veggies bring depth and warmth to every bite, making it a filling and satisfying breakfast option. Whether you’re looking for a quick and healthy meal or want to try something new for breakfast, this savory oatmeal bowl with sautéed vegetables will surely hit the spot.
Ingredients
This simple yet flavorful dish comes together with just a few pantry staples and fresh produce. Here’s what you’ll need:
| Ingredient | Quantity |
|---|---|
| Rolled Oats or Instant Oats | 40 grams |
| Water | 1 1/2 cups |
| Green Beans (French Beans) | 50 grams, sliced diagonally |
| Carrot (Gajjar) | 1 medium, sliced diagonally |
| Fresh Ginger | 1-inch piece, chopped |
| Garlic Cloves (Laung) | 4 cloves, minced |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Red Chili Powder | 1 teaspoon |
| Black Pepper Powder | 1 teaspoon |
| Coriander Powder (Dhania) | 1 teaspoon |
| Salt | To taste |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Servings
- Yields: 4 servings
Cuisine
- Cuisine Type: World Breakfast
- Course: Vegetarian
- Diet Type: High-Protein Vegetarian
Instructions
Step 1: Heat a flat skillet over medium heat. Once hot, add a splash of oil and allow it to warm up. Add the cumin seeds and let them crackle, releasing their aromatic flavors.
Step 2: Add the sliced carrots and green beans to the skillet, followed by the chopped ginger and garlic. Sauté the vegetables for 5-7 minutes, stirring occasionally. To speed up the process, sprinkle a pinch of salt, which helps the veggies cook faster.
Step 3: Once the vegetables have softened, sprinkle in the red chili powder, black pepper powder, and coriander powder. Stir the spices into the vegetables and sauté for another 5 minutes until the raw smell of the spices disappears and everything is well coated with flavor. Set the sautéed vegetables aside.
Step 4: In a separate saucepan, add the rolled oats and water. Place the saucepan over medium heat and continuously whisk to ensure the oats don’t form lumps. Stir regularly until the oats thicken to a creamy consistency, which should take around 5 minutes.
Step 5: Once the oats are ready, transfer them to serving bowls. Top the oats with the sautéed carrot and green bean mixture.
Step 6: Serve your Savory Oatmeal Bowl with Sautéed Carrot and Green Beans hot, as a nourishing breakfast to kickstart your day. The combination of hearty oats and seasoned veggies provides a satisfying, savory start to any morning.
Enjoy this unique breakfast option that combines the goodness of oats with the vibrancy of fresh, sautéed vegetables!
